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Natural Awakenings Lehigh Valley

Vocal Energetics at Twin Ponds

Music therapist Meg Deak will guide participants in ways to open to their full, authentic, voice and learn to remove blocks that may keep them stuck, from 10 a.m. to noon, October 15, at Twin Ponds Integrative Health Center. By discovering the power in the voice, they can increase your energy, become more calm and focused, and release pain and tension using the sound of their own voice.

The techniques are simple, beginning with toning, a process of sounding and freeing the voice to its full and natural range and resonance. “Toning is sounding the breath. Simply breathe out, gently sounding one long tone, on a single syllable, such as, ‘ah’. Toning for several minutes can bring about many positive changes, including a shift in your brainwave state. Very often, we get locked into the over-thinking brainwave range called beta.,” says Deak. “Toning can help us downshift into relaxing alpha and even the creative theta state.”

Cost is $35; register at LRSoundEnergy.com/events and save $5. Location: 628 Twin Ponds Rd., Breinigsville. For more information, call 610-504-4830. See ad page 19.

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