Dr. Mehri Ulas, of Wonder Health & Wellness, will be conducting six classes to eliminate stress through proven management methods in person from 6 to 7 p.m., November 3, 10 and 17 and December 1, 8 and 15, at Twin Ponds Integrative Health Center. The same material is covered online on November 1, 8, 15, 22 and 29 and December 6.

Ongoing, unresolved stress can affect the brain, suppress the thyroid, cause blood sugar imbalances, decrease bone density and muscle tissue, raise blood pressure, suppress immunity and increase cholesterol level.

This workshop is designed to bring into focus effective stress management tools for reducing and preventing stress, and methods for managing stress on a daily basis. Participants will learn to eliminate unnecessary stress, use positive stress to their advantage, nourish psychological well-being and improve their quality of life and productivity.

In-person and online classes may be combined. Location: 628 Twin Ponds Rd., Breinigsville, PA. To register, visit WonderHealthUSA.com/workshops. For more information, call 484-240-9730 or email [email protected]. See ad page 41.