West End Yoga will host a holiday treat for mind, body and spirit: three soothing practices from Yoga, Ayurveda, and Acupuncture, beginning at 5:30 p.m., December 3, with a special gift included.

Dr. Jennifer Bollinger, DC, LAc, will conduct a Brief Introduction to Chinese Medicine; Beth Wernham, MSW, RYT-500, will present a Brief Introduction to Padabhyanga and instructions for soothing self-foot massage with 60 minutes of restorative yoga and 40 minutes of savasana with acupuncture.

Bollinger says, “Acupuncture helps to restore balance and harmony in your life. Whether you have had acupuncture before or are simply curious about it, this is a great opportunity to experience its healing benefits in a group setting and enjoy deeper relaxation on your mat.”

Cost is $40, limited to 12 students; preregistration and payment required by calling 484-860-3044. Location: 2313 W. Highland St., Allentown. See ad page 25.