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Natural Awakenings Lehigh Valley

Stay Motivated with Group Weight Loss Program

Mehri Ulas, MD., a healthy lifestyle consultant, is inviting you to make weight loss fun. Join a 10-week program at Twin Ponds Integrative Health Center comprising of biweekly group meetings and exercise sessions to start losing weight and keep off the pounds with people who share the same goals.

Many struggle to lose weight not because of their eating and exercise habits, but because their lifestyles are exhausting or stressful. Dr. Ulas uses series of simple, practical steps like stress control and mindful eating to empower you in making a lasting approach to weight loss and good health.

With the support of your group, you will have the tools to raise your energy levels, feel healthier, and be more productive. Depending on your personal preference, sessions can take place in person or online.

Cost for six educational classes and five exercise sessions is $300. Location: 628 Twin Ponds Rd., Breinigsville. Call 484- 240-9730 or register online at

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