Restorative Yoga Options in Quakertown
Hillery Woods Siatkowski, founder of Roots and Wings Facilitating Healing offers yoga classes that ensure a safe environment with plenty of teacher/student attention. Her keen ability to help clients tune into their bodies encourages everyone to embark on a healing yoga experience. Classes are based in traditional yoga wisdom informed by Therapeutic dance, Alignment-based yoga, Tibetan Buddhism, Earth-based Ceremony and a 13-year career in facilitating healing for self, family and community.
Chair Yoga is offered each Friday at 10:30 a.m. Utilizing props, chairs and guided imagery, these classes are ideal for elders, those recovering from injury, or people living with chronic illness. On the second and fourth Friday’s of each month, Restorative Yoga with Jin Shin Jyutsu self-help and hot stone savasana is offered at 6 p.m. Wednesdays Therapeutic classes include Slow Flow Yoga (9:30 a.m.); Occupational Yoga-Movement (11 a.m.) and Hatha Yoga Immersion (6:30 p.m.). Every “body” will benefit from moving the joints and improving balance.
Location: The Atrium, 127 S. 5th Street, Suite 150, Quakertown. Call 215-257-5025 or visit HilleryWoodsWellness.com.