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Natural Awakenings Lehigh Valley

Restorative Yoga Teacher Training in September

Boundless Yoga Studio Stroudsburg will conduct restorative yoga teacher training with Tracy Gross and Jessica Batha from September 8 through 10. This 18-hour comprehensive experiential immersion gives current teachers and serious students an in-depth guide of the techniques and practices of restorative yoga.

Restorative yoga uses props and supports that allow the practitioner to hold poses for a longer period of time without the stress of trying to achieve a posture, promoting deeper relaxation and creating a space for healing. Sessions include, restorative yoga practice, practice teaching, lecture, sequencing for special conditions and populations, discussion, therapeutic techniques and time for questions and answers.

Topics include the art of teaching restorative yoga; the creative use of props; the physiology of the nervous system and stress response; breathing; and more. Students will practice sequences for special populations, teaching, handling emotional responses and releases during class and hands-on assists and more.

CEU available. Location: 823-F Ann St., Stroudsburg, PA For more information, call 570-664-0956.

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