Harmonize with Restorative Yoga and Acupuncture
West End Yoga Studio presents a workshop combining a yoga practice with the experience of community acupuncture, at 3 p.m., September 16. The class involves a 60-minute all-levels restorative yoga class with Beth Wernham, MSW, RYT-500, to get the qi and prana moving. At the end of the class, Dr. Jennifer Bollinger, DC, LAc, will assist the students in finding a supported savasana (deep meditation) using bolsters and blankets to put them in a place where they can lie comfortably for at least 40 minutes.
Bollinger says, “Acupuncture helps to restore balance and harmony in your life. Whether you have had acupuncture before or are simply curious about it, this is a great opportunity to experience its healing benefits in a group setting and enjoy deeper relaxation on your mat.”
Cost is $35 (prepayment required). Class is limited to 12 participants. Arrive 15 minutes early to complete a questionnaire. Location: 2313 Highland St., Allentown. To register, call 484- 464-3044 or email [email protected].