Spring Cleanse Begins in April
Moondog Yoga, in Quakertown, will offer Kathryn Templeton’s 21-day Big Spring Cleanse, beginning on April 6. Participants receive daily guidance along with three, seven-day phases of instruction to address every level of body, mind and lifestyle; an e-book with more than 30 healthy recipes, a shopping guide, yoga practices and relaxations to support the cleanse, and a home support kit.
Templeton, a psychotherapist for more than 30 years and registered ayurvedic practitioner, says, “Seasonal cleansing offers us a way to clean out old habits and toxins and bring our bodies and minds back into balance. It leaves us feeling lighter, brighter and more joyful.”
Moondog Yoga offers therapeutic body work, acupuncture and chiropractic care, ayurveda yoga specialist certification and 200-hour yoga teacher training in partnership with the Himalayan Institute as a Yoga Alliance continuing education provider.
Cost is $160. Location: 44 Front St., Quakertown. For more information, call 267-374-4046.