Hillery Woods Siatkowski, of Roots and Wings, in Quakertown, will offer an ayurvedic cooking workshop from 2 to 5 p.m., March 17, for those interested in maintaining better health using Ayurvedic principles. During the worship, participants will learn to use diet, spices, and the six tastes and the class will make ghee, kitchari, simple cleansing meals and sauces to prepare for an upcoming cleanse program beginning on April 9.

The comprehensive Spring cleansing program teaches balancing yourself with Ayurveda, an ancient healthy living system devised in Indian over five thousand years ago. Monday evening support circles are held from 6:30 to 7:30 p.m. In addition to the weekly support circle, the program includes weekly FIR sauna session, ayurvedic spa therapies, and gentle yoga classes geared to all levels.

Siatkowski says, “Cleansing is not just about food, it’s also about our thoughts and feelings. Spring is nature’s season to rejuvenate with vital energy. This cleanse will give you the support and tools to establish holistic balance. Each week will be themed around the koshas with recipes and expert guidance.”

Location: 127 S. 5th. St., Suite 150, Quakertown. 4-week cleansing program cost is $319, For more information, call 215-257-5025 or visit HilleryWoodWellness.com.