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Natural Awakenings Lehigh Valley

Greenmouth Offers Nourishing Food and Juice Cleanses

Nourishing ourselves with healthy food is one of the most important ways to support the body on a daily basis. A nutrient dense, high-quality diet is vital to our well-being. The digestive system is responsible for breaking down food and then absorbing the nutrients in that food. Unfortunately, if the food contains unhealthy compounds and toxins, those are also absorbed.

Our bodies are built to deal with toxins, whether they comes from the food we eat, the air we breathe, the water we drink or the environment we live in. However, over time, toxins can build up and the body can become overwhelmed. This toxic overload leads to illness and disease.

Sometimes it is beneficial to skip the step of food breakdown and go right to absorption. This is what happens when we drink a high quality juice. We make it easier for our bodies to absorb the nutrients in the juiced vegetables and fruits. Juicing is a great option to reset the body or give it a break during times of illness or fatigue. It allows the body to focus on healing, repairing cells and detoxifying. Greenmouth Table, in Easton, and Greenmouth Juice Café, in Allentown, offer a variety of organic, cold-pressed juices, as well as juice cleanses.

Locations: Greenmouth Table, 134 N. 2nd St., 484-560-5136. Greenmouth Juice Café, 21 N. 7th St., 610-810-8302. For more information, visit

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