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Natural Awakenings Lehigh Valley

Infrared Saunas

May 30, 2019 04:35PM

Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.

Benefits of Infrared Sauna Therapy

1. Detoxification - Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

2. Pain Relief - If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

3. Weight Loss - The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate, the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss.

4. Improved Circulation - As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

5. Skin Purification - Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

To experience the benefits of infra-red sauna’s please visit saltsunderthesun.com or call 484-275-0330. Health Solutions 217 Main St Emmaus, PA.