Lehigh Valley PA- Coronavirus Resources
If You Feel Sick:
Coronavirus Webpages:
Centers for Disease Control (CDC) and Prevention Information on Coronavirus (CoVid-19)
Coronavirus Q & A from the World Health Organization
Pennsylvania Department of Health
Natural Awakenings Articles:
My Thoughts For the Month
We need more information on strengthening the immune system during this current climate. Very little has been reported on strengthening the immune system. Read More »
Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic
With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice. Read More »
Living Long and Well: Age-Defying Habits and the Fountain of Youth
Researchers have long pursued the keys to a long and healthy life, concluding that longevity is determined by a combination of genes, environment, lifestyle choices and luck. Read More »
Gut Check: Feeding the Immune System
Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew. Read More »
Cold-Busters: Natural Remedies for Kids
Natural approaches and effective holistic home remedies for relieving cold and flu symptoms in children. Read More »
Virus-Free Hands and Home: Research-Proven DIY Sanitizers That Work
If we can’t use a sink and soap to ward off the COVID-19 coronavirus, a hand sanitizer can work. Here are easy, cheap and environmentally friendly formulas to make your own DIY sanitizers. Read More »
The Minimalist Family: Trading Clutter for Calm
Families are happily finding that less “stuff’ can lead to less stress and more time together doing what they value most. Read More »
Green Therapy: Ecopsychology and the Nature Cure
Ecotherapy, green therapy or nature-based therapy, all branches of ecopsychology, is helping to connect people with nature as a means of healing physical and mental health. Read More »
