Constitutional Iridology tells us that there are three main eye types that each eye falls under.  Lymphatic, Biliary/Mixed, and Hematogenic. Looking at these irises, we can see some clues about a person’s overall health. 

Frank Sinatra was famous for those “Old Blue Eyes”! So, let’s look at the Lymphatic (Blue) eye more closely. Just as the name sounds, there may be a tendency towards lymphatic system stagnation and holding. Practically, people with blue eyes can present with issues including the following: digestive upset, joint issues, upper respiratory tract, lymphatic tissues (spleen, tonsils, appendix, lymph nodes), sinus congestion skin irritation, etc. They tend to struggle with eliminating organ-specific or systemic toxic buildup. As they age, hardening arteries are not uncommon. 

Of course, under the Lymphatic Iris tent, there are many specific sub-types and individual iris markings that tell us a personalized story of health or lack thereof. 

Here are a few tips for my blue-eyed friends to keep the lymph flowing and help maintain optimum health: 

1. Eat clean and organic, non GMO. Watch dairy and gluten consumption- minimal to none!
2. Drink 8-10 glasses of purified water daily- start with warm lemon water in the AM.
3. Dry brush the skin 3 times weekly before showering or bathing; and/or regular sauna or sweating.
4. Consider adding liquid chlorophyll to your daily intake of water.
5. Jump, bounce, or similar movement daily. 

The lymph system is often overlooked in conventional Western medicine for the important role it plays in overall immune function and healthy blood circulation. When we nurture this system in the blue eye, better health follows! 

For more information:  Mountain Vista Wellness, 570-956-7840.  

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