In The March 2026 Issue: Nourish and Flourish

Using Food to Heal, Stress-Free Fitness, Sustainable Pantry Solutions, Fibers Fun Side, Local Events and Resources and much more! Read More »

Using Food To Heal: A Look at Anti-Inflammatory and Elimination Diets

How anti-inflammatory and elimination diets reduce chronic inflammation, identify food sensitivities and restore gut integrity for long-term wellness. Read More »

Insights From The Gut Biome Lab A Conversation With Ravinder Nagpal

Ravinder Nagpal, Ph.D., shares research on the gut microbiome’s role in metabolism, immunity and brain health, including links to obesity and Alzheimer’s risk. Read More »

Fiber’s Fun Side: Delicious Ways To Boost Daily Intake

Delicious ways to boost daily fiber intake, exploring soluble and insoluble fiber, gut health benefits and easy plant-based meals. Read More »

Gardening Our Dreams

A reflective spring meditation on growth, intuition and small daily choices that nurture creativity, resilience and personal transformation. Read More »

The Hydration Habit: Helping Kids Thrive With Every Sip

Why kids’ hydration affects focus, mood and athletic performance, plus science-backed water intake guidelines and simple daily fluid routines. Read More »

In The February 2026 Issue: Nurture The Heart

Featuring A Whole-Hearted Life, Herbs and Nutrients That Heal the Heart, A Whole-Hearted Life, Eating Our Way to a Healthier Heart, Local Events and Resources and much more! Read More »

Wellness Coach Holistically Empowers Change

Using a warm, personable approach, LeClaire looks at each client individually as a whole person and uniquely combines hypnotherapy, reiki, intuitive readings, yoga, chakra balancing, crystal healing, fitness and esogetic colorpuncture to steer clients toward a forward path. Read More »

Health, Wellness, and Abundance Through Foodscaping by Bear Creek Organics

Attention, Families and friends - Let’s get outside and take a huge step towards our freedom! A great first step: less dependence on the grocery store, with a self-sufficient, family-centered, ecologically-rooted landscape plan. Read More »

Journey to the Divine Mother at India's Vaishno Devi Temple

This October, seekers are invited to embark on a deeply meaningful spiritual journey to India through the Vaishno Devi/Shakti Peetham Pilgrimage, a 10-day small-group experience held from October 11 to 20 for those drawn to sacred travel, devotion and inner transformation. Read More »