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Natural Awakenings Lehigh Valley

December 2020

The Key to Overcome Auto-Immune and Chronic Inflammation from Doctor of Natural Medicine

Nov 28, 2020 12:17PM ● By Dr. Peter Amato

Since everyone is unique, their bodies and immune response is different. Everyone responds differently to food and environmental toxins, so auto-immune is very personal.

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Support Small Businesses at the Annual Holiday Spiritual & Holistic Bazaar

Nov 28, 2020 12:12PM

The Holiday Spiritual & Holistic Bazaar will be held from10 a.m. to 5 p.m., December 12 and 13, at Leesport Farmers Market Banquet Hall, in Leesport.

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New KnoWEwell Platform Offers One-Year Free Membership

Nov 28, 2020 11:31AM

KnoWEwell, a collaborative partner with the Natural Awakenings family of publishers, is offering individuals and providers the opportunity to receive a complimentary one-year membership to its global community and marketplace.

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GUT Health and the THYROID!

Nov 28, 2020 11:25AM

All disease starts at the GUT! Hippocrates said this statement long ago. It is the integrity or lining of the gut that is often disrupted when symptoms of low energy, weight gain, mood disorders, poor bone health and auto immunity arise.

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My thoughts for the month

Nov 28, 2020 11:15AM ● By Dr. D Rodger ND

The poet Mary Oliver said, “Keep some room in your heart for the unimaginable.” That seems just right for this holiday season.

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Practicing Yoga for Heart Health
Practice Yoga to Improve Atrial Fibrillation

Nov 27, 2020 09:30AM

Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study.

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Pregnant with Healthy Baby
For a Healthy Baby, Take a Multivitamin, Exercise and Ditch the Devices

Nov 27, 2020 09:30AM

Studies find that device use can lower sperm quality, daily prenatal multivitamins can reduce the risk of autism, and healthy diet and exercise during pregnancy can protect against obesity.

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Orange Citrus with Vitamin C
Retain Muscle Mass with Vitamin C

Nov 27, 2020 09:30AM

New research shows that older people that simply eat lots of vitamin C-rich fruits and vegetables have greater skeletal muscle mass than those that don’t eat these foods.

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Local Farmer
MilkRun Gives Farmers Direct Sales

Nov 27, 2020 09:30AM

MilkRun, a Portland, Oregon company, is supporting local farmers on small farms by enabling them to sell produce safely and directly to consumers.

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Midday Napping in Bed
Nap Less for Heart Health

Nov 27, 2020 09:30AM

For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.

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June 2026 Issue

Men Built to Thrive

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