Apr 28, 2023 09:30AM ● By Sheila Julson
Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.
Apr 28, 2023 09:30AM ● By Dr. Anna Cabeca
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.
Apr 28, 2023 09:30AM ● By Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.
Apr 28, 2023 09:30AM ● By Marlaina Donato
The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role.
Apr 28, 2023 09:30AM
Ashwagandha(Withania som- nifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women.
New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease.
A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence and typically treated as such, requiring an increasing number of drugs. However, sustained remission of T2D is now well established.
Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life.
Apr 27, 2023 02:22PM
We are excited to announce women’s health pioneer Marcelle Pick, OB/GYN, NP, author and creator of the PBS show, Is It Me or My Hormones? will be hosting our weekly Women’s Wellness Series in May!
Apr 01, 2023 06:14PM ● By Sheila Julson
Donna Porcino is a pioneer in massage therapy throughout the Poconos region. During her journey from a stay-at-home mom to a sought-after massage therapist, she picked up many wellness modalities along the way.
