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Natural Awakenings Lehigh Valley

October 2022

Huge October Apple Tree and Strawberry Sale at Bear Creek Organics!

Sep 30, 2022 11:52AM

Sponsored Content Fall is the best time to plant your fruit trees and berry bushes! Plant now to get a head start on next growing season!

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Equine-Assisted Therapy and Coaching – Why it Works

Sep 30, 2022 11:49AM

Horses provide the opportunity to practice problem-solving and social skills and provide a safe space where participants can explore their anxiety, traumas, and fears without feeling overwhelmed or judged.

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Fall Holistic Expo in Hamburg!

Sep 30, 2022 11:47AM

The Inner Peace Holistic Expo will take place from 10 a.m. to 6 p.m., November 5, and 10 a.m. to 5 p.m., November 6, at the Hamburg Field House.

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HeartMath Meditation Trains the Brain

Sep 30, 2022 11:42AM

Have you ever tried to meditate and thought, “I can’t do this! I just can’t clear my head.”? Join the club.

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Stand Guard At the Door of Your Mind

Sep 30, 2022 11:32AM ● By Dr. Rodger

"Stand guard at the door of your mind.” Think about the world we live in today. Think about how much negative news floods the television.

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Tilled over open burlap bag full of cordyceps spilling out
Cordyceps Sinensis Enhances Performance in Distance Runners

Sep 30, 2022 09:30AM

A study finds that Cordyceps sinensis, a Himalayan fungus used in Traditional Chinese Medicine, can significantly lower heart rates and improve aerobic performance.

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Open laptop computer with artwork displaying on screen
Viewing Art Online Improves Well-Being

Sep 30, 2022 09:30AM

A study finds that viewing art online can encourage positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness.

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Illustration of the back of a person with a dark melanoma spot on skin
Malignant Melanoma Linked to Seafood Consumption

Sep 30, 2022 09:30AM

Eating higher amounts of fish, specifically tuna and non-fried fish, appears to increase the risk of malignant melanoma.

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A microscope view of a probiotic bacteria culture
Probiotic May Increase Skin Moisture

Sep 30, 2022 09:30AM

A probiotic supplement can significantly increase skin water content and reduce transepidermal water loss in the face, particularly for seniors and those with the driest skin.

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Snap peas, eggs, salmon cuts on cutting board, block of cheese, mushrooms sticks of butter, small pitcher of milk surrounding chalkboard with vitamin D written on it
Supplements, Exercise and Non-Western Diet Lower Cancer Risk

Sep 30, 2022 09:30AM

Research finds that vitamin D3 and marine omega-3s, plus a simple home-strength exercise program, can reduce the risk of invasive cancers by up to 61 percent.

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