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Natural Awakenings Lehigh Valley

September 2025

Wild Rice Side Dish

Aug 29, 2025 09:27AM

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.

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A Gentler Grip on the Wheel of Life

Aug 29, 2025 09:27AM ● By Marlaina Donato

Letting go of rigid control can reveal life's spontaneity, much like a dancer trusting muscle memory when the music begins.

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Ocean Harvests: Eco-Friendly Benefits of Seaweed

Aug 29, 2025 09:26AM ● By Maya Whitman

Seaweed farming improves marine ecosystems, sequesters carbon, and offers sustainable food, fertilizer, and plastic alternatives.

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Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Aug 29, 2025 09:25AM ● By Jordan Peschek, RN-BSN

Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.

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Oral health and yoga
Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Aug 29, 2025 09:24AM ● By Marlaina Donato

Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance.

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Childhood Friendships: How To Support a Kid’s Social Development

Aug 29, 2025 09:23AM ● By Christina Connors

Supporting children’s friendships means modeling calm, emotional presence and letting kids navigate social growth with empathy and trust.

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Guide to Canine Hormonal Balance: Strategies To Overcome Spay-Neuter Syndrome

Aug 29, 2025 09:22AM ● By Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Early spaying or neutering may disrupt canine hormone health; natural diets, herbs, and glandular support can help restore balance.

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Food Companies To Discontinue Food Dyes

Aug 29, 2025 09:11AM

Major food brands will remove synthetic dyes by 2026, responding to health concerns over behavioral effects in children.

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Global Integration of Traditional Medicine

Aug 29, 2025 09:11AM

WHO’s new strategy supports research and regulation of traditional medicine while protecting Indigenous rights and safety standards.

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Cranberry Products for Urinary Tract Infections

Aug 29, 2025 09:11AM

Cranberry juice and capsules may prevent UTIs in susceptible groups, but show limited benefit for pregnant women and the elderly.

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June 2026 Issue

Men Built to Thrive

Do Aerobic Exercises