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Natural Awakenings Lehigh Valley

September 2025

Discover the Pawpaw Tree: The Native Superfruit Tree You Can Grow Right at Home!

Aug 30, 2025 04:02PM ● By Bear Creek Organics

The Paw paw tree is the only tropical tree to have escaped the tropics! One look at it’s leaves and growth habit and you’d think somebody plucked it straight out of the Amazon Rainforest.

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Is Your Home Making You Sick? The Health Risks of Dirty Electricity

Aug 30, 2025 03:59PM

For many people suffering with unexplained chronic pain and fatigue, dirty electricity may be the root cause. It’s hard to believe that an invisible force coming from our everyday devices could be contributing to health issues.

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The Benefits of Personal Development

Aug 30, 2025 03:53PM ● By Dr. Rodger ND, MBA

Personal development is the ongoing process of improving yourself through awareness, growth, and positive change. It goes beyond professional skills, reaching into all areas of life—mental, emotional, physical, and spiritual.

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Spirit Guides

Aug 30, 2025 03:51PM ● By Vanessa Perez Weiss, BCH, FNP, NP-C

Spirit guides are thought to be angelic beings who have agreed to be in service of a person or have been assigned them.

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Want to Become a Massage Therapist?

Aug 30, 2025 03:50PM

The Massage Academy of the Poconos, located at 753 Phillips Street in Stroudsburg, Pennsylvania, is a premier destination for both professional massage services and massage therapy education.

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hands on stomach
Balancing the Gut: Investing in Our Inner Ecosystem

Aug 29, 2025 09:30AM ● By Hannah Tytus

Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem.

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Patrick Hanaway on Healing the Whole Person

Aug 29, 2025 09:29AM ● By Sandra Yeyati

Dr. Patrick Hanaway shares his insights on access to functional medicine and its benefits as well as the role of gut microbiome and food on our health.

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Sweet and Tart: The Joys of Homemade Fruit Shrubs

Aug 29, 2025 09:28AM

Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.

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Farro Salad With Apple Spice Shrub

Aug 29, 2025 09:27AM

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.

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Fig Shrub Panzanella

Aug 29, 2025 09:27AM

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.

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June 2026 Issue

Men Built to Thrive

Do Aerobic Exercises