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Natural Awakenings Lehigh Valley

Conscious Eating

Last Updated: Apr 30, 2026 09:28AM • Subscribe via RSS • ATOM

More Than Soup: Lentils as a Modern Wellness Staple

Apr 30, 2026 09:28AM ● By Maya Whitman

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets.

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Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Apr 30, 2026 09:27AM

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor.

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Super Greens and Beans Detox Salad

Apr 30, 2026 09:27AM

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl.

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Mediterranean Lentil Power Salad

Apr 30, 2026 09:27AM

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal.

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Creamy Red Lentil Garlic Dip

Apr 30, 2026 09:27AM

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita.

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Spring Bowl Inspirations: Sustainable, Delicious and Flexible

Mar 31, 2026 09:28AM ● By Maya Whitman

Spring bowls blend grains, greens, herbs and plant-based proteins into flexible meals that celebrate seasonal produce, reduce food waste and make sustainable eating feel joyful.

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Spring Couscous Bowl With Avocado-Dill Dressing

Mar 31, 2026 09:27AM

Warm couscous, black beans and crisp spring vegetables meet a creamy avocado-dill dressing in this vibrant vegan bowl layered with cool, fresh flavor.

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Spring Ambrosia Bowl

Mar 31, 2026 09:27AM

Creamy yogurt, pineapple, figs, pistachios and coconut turn this spring ambrosia bowl into a bright, lightly sweet breakfast or snack with tropical flavor and texture.

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Falafel Spring Bowls

Mar 31, 2026 09:27AM

Crispy baked falafel, spring greens and grains come together with sesame-ginger or lemon-tahini dressing in a fresh, protein-packed bowl made for easy seasonal meals.

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Fiber’s Fun Side: Delicious Ways To Boost Daily Intake

Feb 27, 2026 09:28AM ● By Maya Whitman

Delicious ways to boost daily fiber intake, exploring soluble and insoluble fiber, gut health benefits and easy plant-based meals.

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Explore The July 2026 Issue

Good Vibes, Great Outdoors

Do Aerobic Exercises