tag:www.healthylehighvalley.com,2005:/categories/conscious-eating?page=4Conscious Eating Conscious Eating | Natural Awakenings Lehigh Valley Page 4Healthy Living Healthy Planet2023-11-01T11:54:19-04:00urn:uuid:c9f5f8b8-01bc-4e98-9c33-624b9203f3ff2023-09-18T22:35:37-04:002023-11-01T11:54:19-04:00The Modern Macrobiotic Diet: More Than Tofu and Seaweed2023-09-29 09:30:00 -0400Veronica HinkeSo much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:e6076b21-4b00-41b4-adcc-1d5cbc5fc6912023-08-16T17:19:58-04:002023-09-12T13:06:58-04:00Ann Wigmore’s Energy Soup2023-08-31 09:30:00 -0400Kristy MayerThis soup has several properties that facilitate mindful eating and is served at room temperature.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:850c1765-d3e0-450f-b5c0-2cdd46034b7c2023-08-16T17:25:16-04:002023-09-01T13:07:12-04:00Greek Orzo and Chickpea Salad2023-08-31 09:30:00 -0400Kristy MayerThis recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:3f11202e-ec9a-40df-8c90-af52428ee4ca2023-08-16T17:38:58-04:002023-10-02T10:29:45-04:00Hearty Quinoa Salad2023-08-31 09:30:00 -0400Kristy MayerA hearty and mindful dish packed with fresh chopped vegetables.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:37b64651-8444-4fa9-b69f-ddc7068851a42023-08-16T17:59:36-04:002023-10-02T20:53:08-04:00Savoring the Present Moment: How to Add Mindfulness to Mealtime2023-08-31 09:30:00 -0400Veronica HinkeMindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:4f9e2a3d-e3cc-4661-90bc-5941a1e94d762023-07-17T19:33:32-04:002023-09-01T08:48:27-04:00Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages2023-07-31 09:30:00 -0400Veronica HinkeIt’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules. <hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:104190e0-f475-4cb7-8724-6bf14f0aab552023-07-17T19:38:36-04:002023-08-31T10:49:37-04:00Vietnamese Spring Rolls2023-07-31 09:30:00 -0400Caroline SomersTo accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions. <hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:188b74b3-2511-4030-aba7-a4c55f73965a2023-07-17T19:47:08-04:002023-08-31T10:49:37-04:00Turkey Burger Bento Box2023-07-31 09:30:00 -0400Theresa DiulusA fun lunch meal packed with protein, fruits and veggies. <hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:fe058e31-9a3f-4962-acff-931e8456cd912023-07-17T19:51:24-04:002023-08-31T10:49:35-04:00Asian Glazed Chicken With Broccoli2023-07-31 09:30:00 -0400Gale GandThis recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:907162a6-300c-4bd6-8571-3ade628455ab2023-06-16T18:29:43-04:002023-08-31T10:12:57-04:00Hues of Health: Benefits of a Colorful Diet2023-06-30 09:30:00 -0400Veronica HinkeRich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>