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Last Updated: Dec 29, 2017 01:39PM • Subscribe via RSS • ATOM

Aerobics Keep the Brain Young: Exercise Protects the Mind

Dec 29, 2017

Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.

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Yoga 101 for Beginners

Dec 29, 2017

AntiGravity Yoga LAB is off ering a five-week series of classes, Yoga 101, from 12:30 to 1:45 p.m., January 6 to February 3. Students receiv...

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10,000 Steps and Counting: Keep Moving to Stay Fit

Dec 29, 2017 ● By Kathleen Barnes

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

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Championing Holistic Athletes: The New Face of Sports Medicine

Nov 30, 2017 ● By Marlaina Donato

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

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Tai Chi Eases the Blues: Helps Depression Sufferers

Nov 30, 2017

Weekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.

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Tribe Yoga in Fogelsville

Nov 28, 2017

Tribe Yoga will hold a grand opening celebration from 12:30 to 4 p.m., December 10, at 7918 Main Street, third floor west, in Fogelsville, P...

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Try Some Stretches: Four Ways to Flex Our Muscles

Nov 02, 2017 ● By Marlaina Donato

Not all stretches are alike, so it helps to know what kind to do for what purpose.

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Aerobics Improve Brain Function: Boosts Volume and Gray Matter

Oct 31, 2017

People with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.

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