Last Updated: May 31, 2018 11:41AM • Subscribe via RSS • ATOM
May 31, 2018 11:41AM
Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.
May 28, 2018 08:46PM
Experience Paddling, the world’s fastest-growing outdoor recreation activity, with level two certified instructor Kevin Nagle at Betlzville ...
Apr 30, 2018 11:41AM
A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.
Apr 30, 2018 11:17AM ● By Marlaina Donato
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.
Mar 30, 2018 12:58PM
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
Mar 27, 2018 03:36PM
Ashaya yoga, developed by Massachusetts-based yogi Todd Norian, combines precise biomechanical alignment with heart-centered messaging in a ...
Mar 01, 2018 07:32PM
Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.
Mar 01, 2018 05:06PM
Persevere Fitness, in Whitehall, is conducting an eight-week belly dancing course on Wednesdays, beginning at 7:15pm March 28. Surayyah will...
Feb 28, 2018 12:10PM ● By Locke Hughes
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
Jan 31, 2018 12:39PM ● By Marlaina Donato
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
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Natural Awakenings Magazine Greater Lehigh Valley and Far West NJ
