Last Updated: Apr 30, 2018 11:41AM • Subscribe via RSS • ATOM
Apr 30, 2018 11:41AM
A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.
Apr 30, 2018 11:17AM ● By Marlaina Donato
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.
Mar 30, 2018 12:58PM
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
Mar 27, 2018 03:36PM
Ashaya yoga, developed by Massachusetts-based yogi Todd Norian, combines precise biomechanical alignment with heart-centered messaging in a ...
Mar 01, 2018 07:32PM
Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.
Mar 01, 2018 05:06PM
Persevere Fitness, in Whitehall, is conducting an eight-week belly dancing course on Wednesdays, beginning at 7:15pm March 28. Surayyah will...
Feb 28, 2018 12:10PM ● By Locke Hughes
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
Jan 31, 2018 12:39PM ● By Marlaina Donato
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
Jan 29, 2018 02:43PM
Empowering people through mind, body and soul services is the mission of a new holistic healing center now open in Easton. Joyful Self Welln...
Dec 29, 2017 01:39PM
Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.
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Natural Awakenings Magazine Greater Lehigh Valley and Far West NJ
