Last Updated: Feb 28, 2018 12:10PM • Subscribe via RSS • ATOM
Feb 28, 2018 12:10PM ● By Locke Hughes
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
Jan 31, 2018 12:39PM ● By Marlaina Donato
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
Jan 29, 2018 02:43PM
Empowering people through mind, body and soul services is the mission of a new holistic healing center now open in Easton. Joyful Self Welln...
Dec 29, 2017 01:39PM
Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.
Dec 29, 2017 01:26PM
AntiGravity Yoga LAB is off ering a five-week series of classes, Yoga 101, from 12:30 to 1:45 p.m., January 6 to February 3. Students receiv...
Dec 29, 2017 01:10PM ● By Kathleen Barnes
Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.
Nov 30, 2017 05:14PM ● By Marlaina Donato
Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.
Nov 30, 2017 04:21PM
Weekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.
Nov 28, 2017 06:33PM
Tribe Yoga will hold a grand opening celebration from 12:30 to 4 p.m., December 10, at 7918 Main Street, third floor west, in Fogelsville, P...
Nov 02, 2017 02:07AM ● By Marlaina Donato
Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.
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Natural Awakenings Magazine Greater Lehigh Valley and Far West NJ
