tag:www.healthylehighvalley.com,2005:/categories/fit-body?page=8Fit Body Fit Body | Natural Awakenings Lehigh Valley Page 8Healthy Living Healthy Planet2019-08-16T00:56:08-04:00urn:uuid:f7becaca-93ae-456e-b1e3-fdfc5d5057cd2019-08-16T00:56:08-04:002019-08-16T00:56:08-04:00Ease Repetitive Strain Injuries: Targeted Exercises Lower Risk of Injury2018-10-31 12:27:53 -0400Marlaina DonatoAny movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:559c1e07-fb26-4d1d-9640-c55da0d4c28b2019-08-16T01:14:46-04:002019-08-16T01:14:46-04:00Rebooting Libido: Exercise Rekindles Desire2018-09-28 11:57:32 -0400Maya WhitmanAmong its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:482b4f5d-b789-42ad-b6b7-b4d1ee816a1c2019-08-16T00:59:26-04:002021-03-02T14:01:57-05:00Natural Awakenings Yoga Glossary2018-08-31 12:14:08 -0400Rachael OppyFrom Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:10789a70-62fc-4ba2-8d7b-083ca20edb362019-08-16T00:32:49-04:002022-09-30T18:41:25-04:00Why Our Body Loves Yoga: Gentle Poses Foster Flexibility2018-08-31 11:51:32 -0400Marlaina DonatoYou don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:b4b54295-8861-46ae-8b93-30bc25d0c96c2019-08-16T00:38:43-04:002021-03-11T16:39:35-05:00Top Yoga Trends: Fusion Styles Offer Fresh Choices2018-08-31 11:51:31 -0400Marlaina DonatoFrom curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:0ee1c35a-75e9-4ec3-90d8-cf0686cd46a82019-08-16T01:11:20-04:002019-08-16T01:11:20-04:00Dive Into Swimming: 10 Tips to Optimize Workouts2018-07-31 12:29:40 -0400Jim ThorntonSwimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:281344d4-eae5-4838-9bed-8a8ac6253f0d2019-08-16T00:38:52-04:002021-03-02T15:25:00-05:00Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety2018-06-29 12:25:52 -0400Marlaina DonatoBy doing the right kind of exercise at the right time of day, we can sleep soundly all night long.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:2daeaeb7-f4f6-4b13-8749-ee8c5abd64e32019-08-16T00:18:25-04:002019-08-16T00:18:25-04:00Running with the Kids: Strengthens Body, Mind and Family Spirit2018-05-31 11:43:11 -0400Marlaina DonatoFamilies with children as young as 5 easily bond when they mindfully run together at a fun pace.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:186d503d-13df-45ed-9cbf-9f7ed5c137a72019-08-16T01:12:26-04:002019-08-16T01:12:26-04:00Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes2018-05-31 11:41:49 -0400AnonymousExercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:e73e57aa-7039-44ab-bf33-74788e082a002019-08-22T19:31:52-04:002019-08-22T19:31:52-04:00SUP for fun and Fitness2018-05-28 20:46:43 -0400AnonymousExperience Paddling, the world’s fastest-growing outdoor recreation activity, with level two certified instructor Kevin Nagle at Betlzville ...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>