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Natural Awakenings Lehigh Valley

Healing Ways

Last Updated: Mar 27, 2019 02:01AM • Subscribe via RSS • ATOM

What is Estrogen Dominance in Women?

Mar 27, 2019 02:01AM

Any woman headed towards menopause has probably heard the term Estrogen Dominance but how many understand it? Estrogen Dominance refers to t...

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Dance/Movement Therapy and Trauma

Mar 27, 2019 02:01AM

Grounded in the mind-body connection and in the power of movement as communication, dance/movement therapy (DMT) is a uniquely efficacious m...

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Improving Movement Improves “Awe!”

Mar 27, 2019 02:01AM

When was the last time you felt awe? According to current research the “AWE EFFECT” gives you “enhanced critical and creative thinking facul...

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Smiling Shaman Announces Shamanic Solutions

Mar 27, 2019 02:01AM

Jennifer Craig, locally known as the Smiling Shaman, recently announced the official name for her Spirit Energy Medicine Services: Shamanic ...

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Meditation and Music Slow Cellular Aging: Mindfulness Combats Memory Loss

Feb 28, 2019 11:49AM

Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.

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Lemon Balm Lowers Blood Pressure, Reduces LDL: Herb Helps Patients with Chronic Stable Angina

Feb 28, 2019 11:49AM

Taking three grams a day of powdered lemon balm for two months significantly improved the condition of Iranian patients with chronic stable angina.

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Rose Hip Reduces Cold Symptoms: Lowers Chances of Occurrence and Severity

Feb 28, 2019 11:49AM

Danes that took two grams of liquid rose hip during the winter had 13 percent fewer colds and less coughing, headaches, stiffness and fatigue when they did get sick.

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Pine Bark Soothes Prostate: Extract Improves Symptoms of BPH

Feb 28, 2019 11:49AM

Italian men with benign prostate hypertrophy that took 150 milligrams a day for two months of a pine bark extract significantly improved in urination frequency, urgency, intermittency and nighttime occurrences.

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Light Pollution Disturbs Sleep: Outdoor Brightness Contributes to Insomnia

Feb 28, 2019 11:49AM

A study of 52,027 South Koreans found that those exposed to high levels of artificial outdoor light at night were more likely to have sleep issues and take sleeping pills.

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Healing From Genetically Altered Foods: Another Reason to Go Organic

Feb 28, 2019 11:48AM ● By Marlaina Donato

Some doctors are finding that their patients' health improves when they avoid GMOs, which are found in up to 80 percent of non-organic foods.

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