tag:www.healthylehighvalley.com,2005:/categories/healing-ways?page=15Healing Ways Healing Ways | Natural Awakenings Lehigh Valley Page 15Healthy Living Healthy Planet2019-08-22T19:32:39-04:00urn:uuid:d9782d73-deae-43b2-a7fe-2e396c2cf5a42019-08-22T19:32:39-04:002019-08-22T19:32:39-04:00Help for Chronic Worry and Stress2019-03-27 02:01:55 -0400AnonymousWorry much? Stress about everything? Then your brain is in a high, overactive beta state. The presence of beta waves indicates a thinking, a...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:a418abbd-0a8a-40af-92c4-abe0874e21e42019-08-22T19:32:41-04:002019-08-22T19:32:41-04:00What is Estrogen Dominance in Women?2019-03-27 02:01:52 -0400AnonymousAny woman headed towards menopause has probably heard the term Estrogen Dominance but how many understand it? Estrogen Dominance refers to t...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:7adaa018-5704-4c2e-a7aa-5dbb30afcfba2019-08-22T19:32:41-04:002019-08-22T19:32:41-04:00Dance/Movement Therapy and Trauma2019-03-27 02:01:51 -0400AnonymousGrounded in the mind-body connection and in the power of movement as communication, dance/movement therapy (DMT) is a uniquely efficacious m...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:b80e9bcf-8024-48d8-a013-3dfe70ce6f932019-08-22T19:32:42-04:002019-08-22T19:32:42-04:00Improving Movement Improves “Awe!”2019-03-27 02:01:49 -0400AnonymousWhen was the last time you felt awe? According to current research the “AWE EFFECT” gives you “enhanced critical and creative thinking facul...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:9f7ac459-d1ab-435e-ae4d-6ddc90aead662019-08-22T19:32:40-04:002019-08-22T19:32:40-04:00Smiling Shaman Announces Shamanic Solutions2019-03-27 02:01:48 -0400AnonymousJennifer Craig, locally known as the Smiling Shaman, recently announced the official name for her Spirit Energy Medicine Services: Shamanic ...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:760b386b-c2ae-4ee4-b721-6205d4274e092019-08-16T01:02:25-04:002021-03-02T13:42:06-05:00Meditation and Music Slow Cellular Aging: Mindfulness Combats Memory Loss2019-02-28 11:49:55 -0500Rachael OppyDoing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:3924817a-a3a0-458a-9fb1-45e0a222e29e2019-08-16T00:49:17-04:002019-08-16T00:49:17-04:00Lemon Balm Lowers Blood Pressure, Reduces LDL: Herb Helps Patients with Chronic Stable Angina2019-02-28 11:49:54 -0500AnonymousTaking three grams a day of powdered lemon balm for two months significantly improved the condition of Iranian patients with chronic stable angina.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:e88aea68-69f4-4a3d-a658-e64fcf8511f82019-08-16T00:53:53-04:002019-08-16T00:53:54-04:00Rose Hip Reduces Cold Symptoms: Lowers Chances of Occurrence and Severity2019-02-28 11:49:47 -0500AnonymousDanes that took two grams of liquid rose hip during the winter had 13 percent fewer colds and less coughing, headaches, stiffness and fatigue when they did get sick.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:937419cf-e343-4f53-9ee0-4653b7c8a3a02019-08-16T01:09:06-04:002019-08-16T01:09:06-04:00Pine Bark Soothes Prostate: Extract Improves Symptoms of BPH2019-02-28 11:49:46 -0500AnonymousItalian men with benign prostate hypertrophy that took 150 milligrams a day for two months of a pine bark extract significantly improved in urination frequency, urgency, intermittency and nighttime occurrences.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:6d7f7c32-4245-4f68-bba7-3a0851c83cf82019-08-16T01:18:00-04:002021-03-02T15:32:23-05:00Light Pollution Disturbs Sleep: Outdoor Brightness Contributes to Insomnia2019-02-28 11:49:00 -0500Rachael OppyA study of 52,027 South Koreans found that those exposed to high levels of artificial outdoor light at night were more likely to have sleep issues and take sleeping pills.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>