May 29, 2020 02:15PM
Mindfulness helps individuals cultivate present awareness of their experience and environment. It’s a way to come into the moment, releasing fears and worries.
Mar 31, 2020 09:30AM
Brainspotting locates points in the visual field that allow us to tap into the emotional brain where we store stress, trauma and negative belief patterns.
Natural Awakenings Magazine Greater Lehigh Valley and Far West NJ