ELIXIR Health and Wellness

Mindfulness Techniques to Help Keep the Holiday Weight Off

Oct 31, 2024 03:06PM ● By Yuliya Semenovych, Elixir Health and Wellness

Stress, anxiety, and feeling overwhelmed are just as likely descriptions of the holiday season as joyful, cheery, and memorable. Practicing mindfulness during this period can help you stay present, maintain emotional balance, and keep the holiday weight off. Here are some research-backed mindfulness strategies to help you:

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What to do for the Winter Blues when you Get S.A.D.

Oct 01, 2024 10:24PM ● By Yuliya Semenovych, Elixir Health and Wellness

Chillier temperatures and leaves changing color are a beautiful time in the Northeast! Unless you’re a part of the population that also experiences a chillier mood and lower energy levels.

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Oxidative Stress What is it and How to Manage It

Aug 30, 2024 07:40PM ● By Yuliya Semenovych, Elixir Health and Wellness

It is a term often associated with aging and chronic diseases and occurs when there is an imbalance between the production of free radicals (unstable molecules within the body that can damage cells) and antioxidants available to scour for them.

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Red Light Therapy and Its Transformative Benefits

Apr 01, 2024 12:03PM ● By Yuliya Semenovych, Elixir Health and Wellness

Red light therapy (RLT) dates back to the late 20th century when NASA scientists discovered its potential for plant growth in space.

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The Natural Healing Power of Mild Hyperbaric Oxygen Therapy

Nov 02, 2023 07:38PM ● By Yuliya Semenovych, Elixir Health and Wellness

In a world where wellness practices range from ancient traditions to cutting-edge technology, Mild Hyperbaric Oxygen Therapy (mHBOT) is the perfect midpoint, combining science with nature.

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Mindfulness Techniques to Help Keep the Holiday Weight Off

What to do for the Winter Blues when you Get S.A.D.

Oxidative Stress What is it and How to Manage It

Red Light Therapy and Its Transformative Benefits

The Natural Healing Power of Mild Hyperbaric Oxygen Therapy

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