tag:www.healthylehighvalley.com,2005:/categories/conscious-eating?page=11Conscious Eating Conscious Eating | Natural Awakenings Lehigh Valley Page 11Healthy Living Healthy Planet2022-03-31T11:00:29-04:00urn:uuid:0467ade1-015d-455b-aa81-174f2d1dbec52020-04-27T15:16:11-04:002022-03-31T11:00:29-04:00Soul Nourishment: The Kitchen As Sacred Space2020-04-30 09:30:00 -0400Marlaina DonatoDesignating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:487e383a-3190-4847-ad52-0f58fbf113262020-03-26T17:14:03-04:002022-03-31T11:03:15-04:00Flower Power: Botanical Libations Pack Healthy Punch2020-03-31 09:30:00 -0400April ThompsonHow to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:ad95a710-e0cf-4851-9df2-4cf1f353b08d2020-02-17T14:04:49-05:002021-07-07T13:27:48-04:00The Roots of Good Health: Thriving on a Plant-Based Diet2020-02-28 09:30:00 -0500Rachael OppyDiscover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:98f39c0c-d3d2-4cb7-9a2d-bdc3e95926482020-02-18T14:25:07-05:002021-07-07T13:27:43-04:00Meatless Makeover: A Plant-Based Spin on Classic Dishes2020-02-28 09:30:00 -0500Rachael OppyHow to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:38f6a6c3-4bde-4983-b86c-c2df470c0c872020-01-27T16:37:11-05:002021-03-31T16:45:28-04:00A Feast for All Seasons: Embracing the Rainbow Year Round2020-01-31 09:30:00 -0500Rachael OppyEating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:3ac41f7c-b093-4203-81f8-7e793157f2bd2019-12-13T13:34:09-05:002022-03-31T11:07:32-04:00Gut Check: Feeding the Immune System2019-12-30 09:30:00 -0500Rachael OppyNutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:fb90a307-80ae-4375-87e8-fef0a635fd102019-11-22T11:33:48-05:002022-03-31T11:08:01-04:00The Merry Vegan: People-Pleasing Holiday Sweets2019-11-27 09:30:00 -0500Rachael OppyHealthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:c531d0fc-677a-485b-9038-f5881844fb652019-10-21T14:49:57-04:002022-04-29T09:57:11-04:00Zenful Eating: Mindful Meals in Quiet Gratitude2019-10-31 09:30:00 -0400Rachael OppyHow to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:5886b343-6bd5-473d-bb82-1f5ed6dfed322019-08-16T00:21:07-04:002022-05-02T16:50:09-04:00Take It Easy on the Eggs: High Intake Increases Mortality2019-08-16 00:21:03 -0400AnonymousEating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:0978adc2-c3ce-4191-9d27-5dd5feb3ebb52019-08-16T00:20:46-04:002022-05-02T16:50:13-04:00Savor Cherries to Lower Metabolic Syndrome Risk: Reduces Health Threats2019-08-16 00:20:43 -0400AnonymousMontmorency tart cherries in juice or capsules lower systolic blood pressure and insulin levels within hours, reducing factors that lead to metabolic syndrome.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>