tag:www.healthylehighvalley.com,2005:/categories/conscious-eating?page=12Conscious Eating Conscious Eating | Natural Awakenings Lehigh Valley Page 12Healthy Living Healthy Planet2022-09-30T18:36:31-04:00urn:uuid:40f92bed-b0e6-4fa1-acf9-0c7e6ee71aeb2019-08-16T00:20:38-04:002022-09-30T18:36:31-04:00Eat Plants to Live Longer: Diets High in Vegetables Increase Longevity2019-08-16 00:20:34 -0400AnonymousAt least one-third of early deaths globally could be prevented if people moved to a largely plant-based diet, Harvard scientists have calculated.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:887ce714-d8ef-46ca-9f0e-bc8caee0e1382019-08-16T00:11:53-04:002022-05-02T16:50:31-04:00Wild and Wonderful: Foraging for Foodies2019-08-16 00:11:50 -0400April ThompsonThere is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:8b1754fe-96b6-4749-8c09-fcca3e6c43002019-08-22T19:33:40-04:002019-08-22T19:46:45-04:00Better-For-You Summer Parties Made Easy2019-07-29 00:26:00 -0400Marla CaminsLooking for ways to make summer cookouts a little healthier? <hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:a292a9a9-2f7f-42b1-9e1e-cecd1eede1612019-08-16T00:01:21-04:002019-08-22T14:46:38-04:00Eat Mostly Plants to Ease Gum Inflammation: Oral Health Benefits2019-06-28 12:38:00 -0400AnonymousGermans that ate a diet low in meat and carbs and high in plants and vitamins for four weeks had significantly less gum inflammation and bleeding that subjects that did not change their eating habits.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:fa0ef8bf-c5b0-4f6d-be44-62ade047576c2019-08-16T00:40:24-04:002020-05-06T12:28:57-04:00Dangerous Dozen: Produce to Avoid2019-06-28 12:38:00 -0400AnonymousStrawberries head the latest list of the Environmental Working Group’s “Dirty Dozen” fruits and vegetables with high levels of pesticide residues; avocados top the clean list.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:ca65aab1-41d1-4575-bc28-439722d2109e2019-08-16T00:59:49-04:002019-08-16T00:59:49-04:00Munch Nuts for a Healthy Brain: Improves Cognitive Functions2019-06-28 12:38:00 -0400AnonymousChinese seniors that ate more than two teaspoons of nuts a day were found to have better thinking, reasoning and memory than those that didn’t eat nuts.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:61d910aa-39e5-4db4-b794-5c99547aff332019-08-16T01:05:48-04:002021-03-02T15:31:48-05:00Snack on Walnuts to Slow Growth of Breast Tumors: Nut Helps Cancer Patients2019-06-28 12:38:00 -0400Rachael OppyWomen with breast cancer that ate a handful of walnuts daily for two weeks experienced a change in gene expression that suppressed the tumor growth.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:002828f2-d2e8-402b-a343-2a519aae4f7b2019-08-16T00:35:17-04:002019-08-16T00:35:17-04:00Summer Eating: The Herbal Connection2019-06-28 12:37:00 -0400Kajsa NickelsAdding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:b0434e0a-fdc2-421c-bfb5-1d532d1eb5312019-08-22T19:33:15-04:002019-08-22T19:33:15-04:00Balancing the Gut’s Microbiome Workshop2019-06-25 18:38:45 -0400AnonymousThe microbiome of the gut is the home of the immune system, so gut health is extremely important. The microbiome can be affected by stress, ...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:6511a6d1-4b24-417c-a30b-998ff94930232019-08-22T19:33:22-04:002019-08-22T19:33:22-04:00Healing with Ancient Knowledge2019-06-25 18:38:42 -0400AnonymousFor thousands of years, Ayurvedic knowledge has helped people prevent and recover from illness. This practice revolves around food, nutritio...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>