Conscious Eating Conscious Eating | Natural Awakenings Lehigh Valley Page 14

Last Updated: Feb 29, 2024 09:27AM • Subscribe via RSS • ATOM

Soothing Support Tea

Feb 29, 2024 09:27AM

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.

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Plant-Based Milk Alternatives: Benefits for People and the Planet

Jan 31, 2024 09:29AM ● By Carrie Jackson

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

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Plant-based dairy-free no-bake cheesecake

No-Bake Pumpkin Dairy-Free Cheesecake

Jan 31, 2024 09:27AM

No-bake and dairy-free, now you can have your cheesecake and eat it too.

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Chef AJ’s Caramel Blondies

Jan 31, 2024 09:27AM

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.

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Chef AJ’s Popeye’s Perfection

Jan 31, 2024 09:27AM

This non-dairy smoothie contains spinach to power your day.

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Kiwi Chia Pudding

Dec 29, 2023 09:28AM

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

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Salmon and Roasted Veggie Salad

Dec 29, 2023 09:28AM

Baked Salmon with carrot, cauliflower, broccoli and mushrooms.

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Roasted Beet and Pistachio Salad

Dec 29, 2023 09:28AM

Beets with the pistachios, spinach leaves, vinegar and olive oil.

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Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Dec 29, 2023 09:28AM ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

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