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Natural Awakenings Lehigh Valley

Conscious Eating

Last Updated: Sep 29, 2017 07:19PM • Subscribe via RSS • ATOM

Banning Trans Fats Lowers Heart Attacks: Prohibiting Ingredient Protects Cardiac Health

Sep 29, 2017 07:19PM

Heart attack hospital admissions declined in New York counties that banned trans fat food in restaurants.

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Fermented Foods Revival: Rediscover Probiotic-Rich Foods

Sep 29, 2017 07:18PM ● By Judith Fertig

Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.

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Cooking With Essential Oils

Sep 29, 2017 03:06PM

Herbs to Success will be hosting hands on classes with Kim Carrodo-Pulley, of Cater To Me catering services, where attendees will learn how ...

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Beetroot Juice Helps Older Brains Act Younger: Positive Effects on the Mind

Aug 31, 2017 12:15PM

Sedentary adults with hypertension that drank beetroot juice before a thrice-weekly treadmill session had brain connectivity markers of younger adults.

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Milk Muddle: Organic Milk Producer Under Pressure

Aug 31, 2017 12:14PM

A huge Colorado feedlot that supplies organic milk to Walmart and Costco has come under scrutiny after satellite imagery raised questions about whether it complies with outdoor grazing rules.

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Fabulous Fan Fare: Healthy Tailgating Foods to Cheer For

Aug 31, 2017 12:14PM ● By Judith Fertig

Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.

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Convenient Solution for Lactose Sensitivity

Aug 03, 2017 06:23PM

The intestinal lining is made of billions of bacteria, both good and bad. Lactose sensitivity is the inability to properly digest lactose, a...

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Eating Fruit Lowers Cardiac Risk: Keep the Heart Healthy with a Serving a Day

Jul 31, 2017 12:12PM

Chinese and British adults that ate 100 grams of fruit a day lowered their heart-attack and stroke risk by a third over seven years.

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Maple Syrup Gives Good Gut: A Sweet Prebiotic

Jul 31, 2017 12:12PM

The inulin in pure maple sugar encourages the growth of desirable bacteria in the gut, say researchers from the University of Rhode Island.

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Accepted Misfits: Ugly Produce Gains Status

Jul 31, 2017 12:12PM

Grocery stores are increasingly offering ugly-but-edible produce to customers at reduced prices instead of dumping them into a landfill.

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