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Last Updated: Dec 29, 2017 01:38PM • Subscribe via RSS • ATOM

Sugar Linked to Depression: Connection to Mental Disorders

Dec 29, 2017 01:38PM

Recent studies confirm a link between sugar-heavy diets and mental disorders, especially depression, with added sugars—not those found in fruits—identified as the culprit.

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Veggie Doctors: Cardiologists Urge Plant-Based Hospital Meals

Dec 29, 2017 01:37PM

Hospitals should add healthy vegetarian options and remove processed meats like bacon and ham from their menus, advises the American College of Cardiology.

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Meatless Millennials: Young Vegetarians Worry Meat Industry

Dec 29, 2017 01:37PM

Millennials must be “inspired and coached” to eat more animal products, a speaker advised the 2017 Chicken Marketing Summit in North Carolina.

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Crackdown Needed: Glyphosate Found in Breakfast Foods

Dec 29, 2017 01:37PM

Glyphosate, a Monsanto herbicide linked in studies to several cancers, has been detected in 10 of 24 breakfast foods, including eggs, oatmeal and coffee creamer.

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Milk Chocolate Also Benefits Heart Health: Lowers Risk of Irregular Heartbeat

Nov 30, 2017 04:21PM

Harvard researchers found that people eating one to 12 ounces a month of milk chocolate – but less than 30 ounces – had a lower risk of irregular heartbeat.

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Tree Nuts Cut Colon Cancer Relapse: Reduces Recurrence in Patients

Nov 30, 2017 04:21PM

Two or more ounces of tree nuts a week sharply reduced cancer recurrence and premature death risk in patients with Stage III colon cancer.

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The Gifts of Citrus: Colorful Good Health in Holiday Dishes

Nov 30, 2017 04:20PM ● By Judith Fertig

Oranges, limes, lemons and grapefruit boost our immune system, improve our cholesterol, and guard against cancer—and that’s just for starters.

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Learn About Sustainable Eating

Nov 28, 2017 06:33PM

The Lehigh Valley Sustainability Network and the Allentown Brew Works will host a happy hour at 5:30 p.m., December 13, with a presentation ...

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Not Your Grandma’s Stuffing: Healthy Twists on Old Favorites

Nov 01, 2017 04:57PM ● By Judith Fertig

The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.

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