Healing Ways Healing Ways | Natural Awakenings Lehigh Valley Page 30

Last Updated: Aug 29, 2018 12:00AM • Subscribe via RSS • ATOM

Forest Bathing Program at The Lodge at Woodloch

Aug 29, 2018 12:00AM

A new community-focused program to advocate for wellness through one of their most popular programs; forest bathing amid the beautiful woodland surroundings.

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Dian Freeman: Wellness Simplified

Aug 29, 2018 12:00AM ● By Staff Writers Joe Dunne, Kathy Tarbell and Melanie Rankin

“Take care of yourself, understand the system of your body and plug into the principles of good health.”

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Sleep is an Important Component of Overall Health

Aug 08, 2018 05:33PM ● By Ken Manzo

We all may have trouble sleeping on occasion, but healthy sleep is vital to our health, so finding solutions for sleeplessness is very important.

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Take Magnesium to Metabolize Vitamin D: Needed for Proper Absorption

Jul 31, 2018 01:13PM

Without adequate amounts of magnesium in the body, vitamin D supplements can’t be metabolized; high amounts may even increase the risk of vascular calcification.

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Turmeric Helps Heal Skin Ailments: Effective Natural Treatment

Jul 31, 2018 01:13PM

A recent meta-study concluded that turmeric has proved effective in treating acne, mouth inflammation, itchy skin and psoriasis, among other conditions.

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Holding Hands Reduces Pain: Study on Loved Ones Finds Connection

Jul 31, 2018 12:29PM

The brainwaves of couples tend to synchronize when they are in each other’s presence, and holding hands markedly lowers pain levels—especially if the man is empathetic.

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Multilevel Healing: Embracing All Dimensions of Well-Being

Jul 31, 2018 12:29PM ● By Linda Sechrist

Staying healthy is more like cultivating a garden than fixing a car, say proponents of a multidimensional approach to healing that incorporates beauty, nature and loving connections.

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THE CBD REVOLUTION: Not High, Just Healthy

Jul 30, 2018 04:29PM ● By Korie Urban

Hemp and cannabidiol (CBD) are helping adults, children and even pets find relief from and support with chronic pain and illnesses, brain health, immune system, digestion, heart function, coping with stress and anxiety and better sleep.

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