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Natural Awakenings Lehigh Valley

Healing Ways

Last Updated: Jun 30, 2021 09:30AM • Subscribe via RSS • ATOM

Couple sleeping in bed on their sides embracing on white sheets with pillows, candles, mugs, and a picture frame above their headboard behind them.
Sweet Slumber: Natural Tips for Deep Sleep

Jun 30, 2021 09:30AM ● By Ronica O’Hara

Being sleep-deprived raises our risk of obesity, depression, heart disease, dementia and a weakened immune system. Here are simple, non-pharmaceutical solutions for better sleep.

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Depression patient sitting on couch eating healthy foods to help naturally improve mental health
Beat the Blues Naturally: Drug-Free Ways to Treat Depression

May 28, 2021 09:30AM ● By Julie Peterson

Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants.

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Group of healthy women looking off in the distance
Integrative Women’s Wellness: Five Top Health Concerns and What to Do

Apr 30, 2021 09:30AM ● By Ronica O’Hara

Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression.

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Aconitum napellus
Homeopathy to the Rescue: Create a Family First-Aid Kit

Apr 30, 2021 09:30AM ● By Marlaina Donato

The emergency remedies of homeopathy are straight-forward, low-cost and easy to administer for first aid to cuts, burns, bumps and bruises, insect bites, and poison ivy.

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Allergy-sufferer outdoors holding bouquet of flowers, naturally symptom-free
Breathe Easy: Natural Remedies for Allergy Woes

Mar 31, 2021 09:30AM ● By Ronica O’Hara

Holistic, non-pharmaceutical approaches to naturally fighting off seasonal allergies for the 1 in 5 Americans suffering from allergic rhinitis—also known as hay fever.

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Psychedelic mushrooms containing psilocybin for mental health healing
The Healing Potential of Psychedelic Medicines: Promising Studies on Stress Disorder, Depression and Addiction

Feb 26, 2021 09:30AM ● By Linda Sechrist

Studies show that psychedelics such as psilocybin and MDMA can help heal trauma, depression, obsessive-compulsive disorder, anxiety, addiction and other mental and behavioral conditions.

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Natural heart health
Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Jan 29, 2021 09:30AM ● By Ronica O’Hara

Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health.

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Using mindfulness meditation practice to create inner peace
Tools for Inner Peace: Exploring Mindfulness and Meditation

Jan 29, 2021 09:30AM ● By Marlaina Donato

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.

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Integrative holistic medicine patient
Integrative Hospital Care: Medicine Embraces Holistic Modalities

Dec 30, 2020 09:30AM ● By Marlaina Donato

Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country.

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Shopping for healthy food on a budget
Frugal Wellness: Healthy Living on a Tight Budget

Dec 30, 2020 09:30AM ● By Yvette C. Hammett

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness.

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