In This Issue: March 2023

Enjoy the March Food and Nutrition issue! Five Reasons to Choose a Plant-Bast Lifestyle, Benefits of High-Intensity Interval Training, Finding Hope in Action: Saving Earth and Water with Small Steps, Loving Our Kidneys and much more! Read More »

Nutritious and Delicious…BERRIES! Landscaping with Berries by Bear Creek Organics

While you might not be getting dirt under your fingernails, this part of the Gardening Year has its own joys. If you are trying to increase the productivity of your edible landscape, planning is essential. Read More »

My Thoughts For the Month

Hold yourself responsible for a higher standard than anyone else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself and be lenient to everyone else. Read More »

Find That Loving Piece

The Loving Piece located at 7 N Third Street in Easton, Pennsylvania, is a true testimony to making your dreams come true! Read More »

The Missing Link to Gut Healing

People with gut issues may have tried dietary changes, supplements, detox programs, medications, and more, but if they still aren’t getting the healing they seek, there could be a missing link: nervous system healing. Read More »

Massage Therapy – Discover the Improvement for Yourself!

Wellness can be achieved through many holistic treatments that are offered here at Associated Chiropractic & Konnections Massage. Read More »

Intuition vs. Fear

Intuition is often referred to as our sixth sense. It’s something we’re born with, call it a hunch, gut feeling, instinct or clairvoyance of some kind. Read More »

Azure Star Chiropractic

When it comes to optimizing your health and well-being, there's no substitute for a healthy diet rich in natural, high-quality, whole foods. Read More »

Blackened Salmon Tacos

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook. Read More »

Cilantro Lime Cauliflower Rice

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Read More »

Crackdown on Musical Bows Made from Rare Wood

For centuries, brazilwood (Paubrasilia echinata) has been used to make the finest bows for classical stringed instruments due to its unmatched ability to project sound. Read More »

Eco-Friendly Water Heating

When it comes time to replace the water heater, homeowners have an opportunity to save money and significantly lower their carbon footprint by choosing more efficient appliances. Read More »

Finding Hope in Action: Saving Earth and Water with Small Steps

Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics. Read More »

First Honeybee Vaccine Approved

According to the U.S. Department of Agriculture (USDA) more than 100 U.S. crops depend on pollination by honeybees and other insects. Read More »

Human-Grade Dog Foods Lead to Less Poop

Although human-grade foods for pets are commercially available, little research has been done on their health impacts. Read More »

Injured Whale Makes Long Journey

At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back. Read More »

Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes. Read More »

Nations Agree to Protect Biodiversity

Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits. Read More »

Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Read More »

PLANT-BASED RESOURCES

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle. Read More »

Supplements That Help the Heart

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health. Read More »

Sweet Lullaby: Better Sleep for Children

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity. Read More »

Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions

Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others. Read More »

The Cellular Magic of Compassion

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors. Read More »

Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression. Read More »

Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health. Read More »

Walnuts to Relieve Exam Stress

Stressed college students might benefit by adding walnuts to their diet before their next exam. Read More »

Wooden Wind Turbines

Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels. Read More »

Work Harder and Smarter: Benefits of High-Intensity Interval Training

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”. Read More »

Gut Microbiome May Influence Obesity

A new study may shed light on why some people gain more weight than others regardless of diet and activity levels. Read More »

Body Works Wellness Studio

Donna Porcino Licensed Massage Therapist, Spa Director & Special Event Planner for over 29 years in the field of practicing wellness as well as sharing with all she comes in contact with. Donna holds a 200-hour Yoga Certification. Read More »

IONIC FOOT CLEANSE DETOXIFICATION

So, you’ve started on your path to a healthier YOU in 2023? What are you doing to detoxify the organs and cells of your body? Read More »

Frequency Programs Online

Dr. Gerald H. Smith is the brainchild and originator of the Frequency Shop. Through intelligent evolution and his 52 plus years of clinical practice, he has integrated and developed a unique system whereby people can access frequency programs online. Read More »