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Natural Awakenings Lehigh Valley

May 2024

Painful Nosy Neighbors

Apr 30, 2024 08:45PM

One of the primary functions of the nervous system is to protect us from harm. When an injury occurs, this will typically cause pain at the sight of the trauma. The nervous system, which can be viewed as an alarm system will produce pain once it is set off.

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Women's Spirituality Brings Strength

Apr 30, 2024 08:43PM

Transcendence is the virtue that holds the strength to overcome many stresses that develop in our lives.

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Hyperbaric Oxygen Therapy: A Promising Approach to Preventing Dementia and Alzheimer’s Disease

Apr 30, 2024 08:41PM ● By Yuliya Semenovych, Elixir Health and Wellness

In the battle against neurodegenerative diseases such as dementia and Alzheimer’s, hyperbaric oxygen therapy is emerging as a promising preventative treatment.

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Emotional Freedom Technique

Apr 30, 2024 08:37PM

Emotional Freedom Technique, EFT for short, is a method of treatment that is evidence-based and demonstrated in scientific studies to help people with a variety of problems whether those are related to mental health or physical health.

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Chinese Medicine and Spring – Why We Need To Cleanse Our Liver

Apr 30, 2024 08:35PM

Spring is the first of the five seasons in the Chinese medicine calendar year, a very active season. We think of it as a time for new beginnings and an ideal time for cleansing and detoxifying the body and mind.

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The Joy and Rewards of Planting an Edible Landscape in Spring by Bear Creek Organics

Apr 30, 2024 06:47PM ● By Bear Creek Organics

The expansion of Spring has been in the air for weeks! Bear Creek Organics encourages you to magnify this energy of action and new beginning by embarking on the journey of creating an edible landscape.

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woman holding pink flowers
The Road to Hormonal Harmony: Finding Balance and Thriving

Apr 29, 2024 09:30AM ● By Marlaina Donato

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance.

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Anna Cabeca on The Hormone Fix

Apr 29, 2024 09:29AM

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey.

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gluten free food
Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 09:28AM ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

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quinoa mixed bowls
Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024 09:27AM

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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Natural Awakenings Magazine Greater Lehigh Valley and Far West NJ