Nov 30, 2018 01:50AM
The holidays can be stressful and overwhelming, but they can also bring joy and lasting memories. Be sure to embrace the latter and take tim...
Tis the season for giving and why not give the best gift of all, a fitness program that lasts a lifetime? Many of us have tried everything u...
Oct 30, 2018 12:33AM
We don’t make mistakes intentionally, but fear of making a mistake can hold you back.
In cultures where fruits, vegetables, and whole grains are consumed in abundance, there is less obesity, colds, cancers and intestinal polyp...
“It smells good in here,” is the phrase that the owner of Kindred Spirits Books & Gifts has heard most often over the past few years. What ...
Stress, pressure, anxiety, fatigue, poor diet, alcohol and drugs damage neural connections in the brain. When a person is overtired or under...
Depression is a common complaint these days. According to the National Center for Health Statistics, 12.7 percent of the U.S. population ove...
A Holiday Spiritual and Holistic Bazaar, with Benefit Chinese Auction, will take place from 10 a.m. to 5 p.m., December 8 and 9, at Leesport...
GMOs, or genetically modified organisms, are living organisms whose genetic material has been artificially manipulated in a laboratory throu...
Nourishing ourselves with healthy food is one of the most important ways to support the body on a daily basis. A nutrient dense, high-qualit...
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