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Last Updated: Nov 30, 2017 05:14PM • Subscribe via RSS • ATOM

Championing Holistic Athletes: The New Face of Sports Medicine

Nov 30, 2017 05:14PM ● By Marlaina Donato

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

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Tai Chi Eases the Blues: Helps Depression Sufferers

Nov 30, 2017 04:21PM

Weekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.

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Tribe Yoga in Fogelsville

Nov 28, 2017 06:33PM

Tribe Yoga will hold a grand opening celebration from 12:30 to 4 p.m., December 10, at 7918 Main Street, third floor west, in Fogelsville, P...

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Try Some Stretches: Four Ways to Flex Our Muscles

Nov 02, 2017 02:07AM ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

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Aerobics Improve Brain Function: Boosts Volume and Gray Matter

Oct 31, 2017 12:55PM

People with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.

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Building Better Bones: Bouncing, Leaping and Lunging Our Way to Bone Health

Sep 29, 2017 07:18PM ● By Kathleen Barnes

Even in our later years, we can strengthen our bones with the right targeted movements.

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Yoga Eases Eating Disorders: Regular Practice Reduces Anxiety and Depression

Aug 31, 2017 12:14PM

In two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.

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Rodney Yee on Yoga as a Way of Life: Simple Strategies for Staying on Track

Aug 31, 2017 12:14PM ● By Marlaina Donato

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

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