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Last Updated: Jul 31, 2017 12:12PM • Subscribe via RSS • ATOM

Take a Hike: Escape into Nature with a Day Trip

Jul 31, 2017 12:12PM ● By Marlaina Donato

Blissful moments in nature can be found just minutes away from home, if we know where to look.

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Tart Cherry Aids Runner Performance: Improves Times, Decreases Inflammation

Jun 30, 2017 11:24AM

Young adult distance runners in Texas taking a powered tart cherry supplement for 10 days improved their running time and reported a third less muscle soreness.

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Four Reasons to Break a Sweat: The Fast Path to Flushing Toxins

Jun 30, 2017 11:23AM ● By Deanna Minich

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

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Restorative Yoga Options in Quakertown

Jun 28, 2017 06:36PM

Hillery Woods Siatkowski, founder of Roots and Wings Facilitating Healing offers yoga classes that ensure a safe environment with plenty of ...

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Third Annual NEPA Yoga Fest

Jun 09, 2017 12:47AM

Chelsea Manganaro, owner of the Nearme Yoga studios in Moosic and Peckville, will host the Third Annual Northeast Pennsylvania (NEPA) Yoga F...

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The Art Of Touch to Address Pain

Jun 01, 2017 08:08PM

Licensed Massage Therapist Lee Noonan brings over 35 years of healing therapies to clients seeking to find the underlying cause of pain, whe...

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ChildLight Yoga Training for Professionals this Summer

Jun 01, 2017 07:46PM

ChildLight Yoga provides evidenceinformed yoga and mindfulness education to youth and training for professionals that support their wellbein...

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New Ways to Court Fitness: Racquets and Paddles Get a Sporting Makeover

May 31, 2017 12:24PM ● By Randy Kambic

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

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