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Last Updated: Mar 30, 2018 12:58PM • Subscribe via RSS • ATOM

Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 12:58PM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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New Yoga Emphasizes Connection

Mar 27, 2018 03:36PM

Ashaya yoga, developed by Massachusetts-based yogi Todd Norian, combines precise biomechanical alignment with heart-centered messaging in a ...

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Physical Activity Deters Alzheimer's: Reduce Risk with Movement

Mar 01, 2018 07:32PM

Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.

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Belly Dancing Lessons in Whitehall

Mar 01, 2018 05:06PM

Persevere Fitness, in Whitehall, is conducting an eight-week belly dancing course on Wednesdays, beginning at 7:15pm March 28. Surayyah will...

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Fitness in 10 Minutes: A Full-Body Workout for Busy People

Feb 28, 2018 12:10PM ● By Locke Hughes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

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Be On the Ball: Putting Extra Fun into Fitness

Jan 31, 2018 12:39PM ● By Marlaina Donato

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

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New Wellness Center Opens in Easton

Jan 29, 2018 02:43PM

Empowering people through mind, body and soul services is the mission of a new holistic healing center now open in Easton. Joyful Self Welln...

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Aerobics Keep the Brain Young: Exercise Protects the Mind

Dec 29, 2017 01:39PM

Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.

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Yoga 101 for Beginners

Dec 29, 2017 01:26PM

AntiGravity Yoga LAB is off ering a five-week series of classes, Yoga 101, from 12:30 to 1:45 p.m., January 6 to February 3. Students receiv...

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10,000 Steps and Counting: Keep Moving to Stay Fit

Dec 29, 2017 01:10PM ● By Kathleen Barnes

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

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