tag:www.healthylehighvalley.com,2005:/categories/fit-body?page=11Fit Body Fit Body | Natural Awakenings Lehigh Valley Page 11Healthy Living Healthy Planet2019-08-22T19:29:31-04:00urn:uuid:58a963e2-3212-403f-9e32-ad0fd2dc5c2e2019-08-22T19:29:31-04:002019-08-22T19:29:31-04:00Persevere Fitness Studio Offers First Class Free2017-08-29 18:42:30 -0400AnonymousAt Persevere Fitness, new customers receive their first class free during September and October or a free fitness consultation and goal asse...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:70ab2f65-344a-495e-9af6-0f5feb23a1102019-08-22T19:29:22-04:002019-08-22T19:29:22-04:00SUP for fun and Fitness2017-08-03 18:23:47 -0400AnonymousExperience stand-up-paddleboard (SUP), the world's fastest-growing outdoor recreation activity, with level two certifi ed instructor Kevin N...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:04b80911-4e7b-4789-8d14-d6f993d54c082019-08-16T00:56:12-04:002021-07-15T17:20:55-04:00Take a Hike: Escape into Nature with a Day Trip2017-07-31 12:12:04 -0400Marlaina DonatoBlissful moments in nature can be found just minutes away from home, if we know where to look.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:359fc79a-93fa-4059-a781-2a0de9fcb1fa2019-08-16T01:01:26-04:002019-08-16T01:01:27-04:00Tart Cherry Aids Runner Performance: Improves Times, Decreases Inflammation2017-06-30 11:24:04 -0400AnonymousYoung adult distance runners in Texas taking a powered tart cherry supplement for 10 days improved their running time and reported a third less muscle soreness.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:fe2f56b5-fe5a-4408-9af4-705aa9b57ce42019-08-16T01:23:12-04:002019-08-16T01:23:12-04:00Four Reasons to Break a Sweat: The Fast Path to Flushing Toxins2017-06-30 11:23:48 -0400Deanna MinichPesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:8ebd1933-8627-4dce-ae51-5f117bb32bc32019-08-22T19:28:49-04:002019-08-22T19:28:49-04:00Restorative Yoga Options in Quakertown2017-06-28 18:36:59 -0400AnonymousHillery Woods Siatkowski, founder of Roots and Wings Facilitating Healing offers yoga classes that ensure a safe environment with plenty of ...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:340e51b8-0db6-4a8b-8531-5251505849882019-08-22T19:28:24-04:002019-08-22T19:28:24-04:00Third Annual NEPA Yoga Fest2017-06-09 00:47:16 -0400AnonymousChelsea Manganaro, owner of the Nearme Yoga studios in Moosic and Peckville, will host the Third Annual Northeast Pennsylvania (NEPA) Yoga F...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:3516ea92-ae23-4ea2-8401-523bd78d83202019-08-22T19:28:20-04:002019-08-22T19:28:20-04:00The Art Of Touch to Address Pain2017-06-01 20:08:54 -0400AnonymousLicensed Massage Therapist Lee Noonan brings over 35 years of healing therapies to clients seeking to find the underlying cause of pain, whe...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:0db88bc7-5cca-42f8-872d-a3902558d71f2019-08-22T19:28:22-04:002019-08-22T19:28:22-04:00ChildLight Yoga Training for Professionals this Summer2017-06-01 19:46:12 -0400AnonymousChildLight Yoga provides evidenceinformed yoga and mindfulness education to youth and training for professionals that support their wellbein...<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:944c830c-6ecf-4365-8f9a-9f6e6b5776ae2019-08-16T00:12:37-04:002019-08-16T00:12:37-04:00New Ways to Court Fitness: Racquets and Paddles Get a Sporting Makeover2017-05-31 12:24:48 -0400Randy KambicTwo fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>