tag:www.healthylehighvalley.com,2005:/categories/in-print?page=36In-Print | Natural Awakenings Lehigh Valley Page 36Healthy Living Healthy Planet2023-04-01T18:00:24-04:00urn:uuid:b848f53a-9fe4-41c4-81c0-1f5d325d4e252023-04-01T18:00:21-04:002023-04-01T18:00:24-04:00Programming the Day for High Potential2023-04-01 18:00:21 -0400Kristy MayerAre you programming your day or letting it program you? Most people jump into social media or a TV program and that says it all. After waking our brains they are in a very receptive state that we can use to not only set the tone of our day but also program ourselves for either conflict…or connection.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:f70493af-f0fd-4fae-952a-d7a6c8df8b2f2023-04-01T17:56:12-04:002023-04-01T18:02:18-04:00Come in for a Tune-Up!2023-04-01 17:56:11 -0400Kristy MayerThink of your nervous system as a fine musical instrument. Just like a properly tuned guitar can make beautiful music, a finely tuned nervous system brings harmony to your body and your life!<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:c9512757-07b0-48c9-8acd-b5627deac26b2023-04-01T17:53:36-04:002023-05-01T10:59:56-04:00Becoming Self Sufficient THROUGH FOODSCAPING by Bear Creek Organics2023-04-01 17:53:35 -0400Bear Creek OrganicsWith financial instability and geopolitical unrest pervading the mainstream media, the signs are there. We need to become more self-sufficient, build resilient communities and supply chains, and do what we can to protect our loved ones.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:efccc699-bedf-41fb-ae66-2db6f1d69f392023-03-14T15:38:42-04:002023-04-04T17:03:19-04:00Pomegranate May Offer Skin and Gut Benefits 2023-03-31 09:30:00 -0400Kristy MayerPomegranate fruit has been widely used in traditional medicine, and a new, randomized, double-blind, placebo-controlled study published in the Journal of Clinical Medicine looked at the effects of taking pomegranate extract for a period of four weeks on different aspects of skin and gut health.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:cbc1467d-8edc-48b8-9152-ed8dba4f4e192023-03-14T15:43:30-04:002023-04-04T16:18:49-04:00Exercise for the Brain2023-03-31 09:30:00 -0400Kristy MayerResearchers in the UK compared the effect that different types of daily movement had on overall cognition, memory and executive function.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:2f33097b-1798-4bd4-8e1d-bb195a6906232023-03-14T15:56:19-04:002023-04-04T17:03:21-04:00De-Stress With Sauerkraut2023-03-31 09:30:00 -0400Kristy MayerA new study published in Molecular Psychiatry has shown that eating more fermented foods and fiber daily for just four weeks significantly lowered perceived stress levels.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:88355ac1-daa4-474c-bbee-56001d18e4ea2023-03-14T15:59:59-04:002023-04-04T17:28:49-04:00Screening Children for Anxiety2023-03-31 09:30:00 -0400Kristy MayerA common mental health condition in the U.S., anxiety disorder involves excessive fear or worry that manifests as emotional and physical symptoms.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:c6041bc2-73dd-490f-b576-c9c61df040932023-03-14T16:02:57-04:002023-04-04T17:03:13-04:00Possible Links Between Veggie Diets and Depression2023-03-31 09:30:00 -0400Kristy MayerPlant-based diets have been associated with several health benefits, but not much is known about their effects on mental health. <hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:15d4d558-1720-4429-a217-5dac4ca46d212023-03-14T16:07:51-04:002023-04-04T16:18:43-04:00Invasive Wild Hogs Pose Numerous Threats2023-03-31 09:30:00 -0400Kristy MayerThere are approximately 6 million non-native, feral pigs in the United States that are destroying crops, native animals and pose risks of giving diseases to humans. <hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>urn:uuid:c55cf131-41a6-405f-8038-851654bf065f2023-03-14T16:11:33-04:002023-08-31T10:13:11-04:00Gas Stove Pollution Goes Unnoticed 2023-03-31 09:30:00 -0400Kristy MayerA new study published in Environmental Science & Technology finds that gas stoves frequently leak dangerous pollutants into the kitchen.<hr /><p><small>Original article published at <a href="www.healthylehighvalley.com">Natural Awakenings Lehigh Valley</a></small></p>