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Natural Awakenings Lehigh Valley

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Last Updated: Jun 01, 2025 11:50AM • Subscribe via RSS • ATOM

Past Life Regression

Jun 01, 2025 11:50AM ● By Vanessa Perez Weiss, BCH, FNP, NP-C

Past life regression allows you to experience the wonder of traveling back through time and the rewards of connecting with the inner peace that comes from self-discovery.

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My Thoughts for the Month-June 2025

Jun 01, 2025 11:46AM ● By Dr. D Rodger ND, MBA

If you take risks, you’re going to be wrong as much as you’re going to be right; that is the pain of life and the joy of life.

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Man exercising walking
Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being

May 30, 2025 09:30AM ● By Carrie Jackson

Experts urge a shift from disease treatment to lifestyle care using diagnostics, anti-inflammatory diets and complementary therapies to extend vitality and quality of life.

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Carl Creer
Carl Greer on A Journey of Self-Exploration and Transformation

May 30, 2025 09:29AM ● By Sandra Yeyati

Carl Greer blends Jungian psychology and shamanic tools to uncover hidden wisdom, reframe personal narratives and guide inner change through meditation and self-inquiry.

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Man eating a protein bar
Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

May 30, 2025 09:28AM ● By Chloe Karydes Krecun

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.

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Giddy-up Bars
Giddy-Up Bars

May 30, 2025 09:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.

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Monster Energy Bars
Monster Energy Bars

May 30, 2025 09:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days.

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Easy Almond Protein Bars
Easy Almond Protein Bars

May 30, 2025 09:27AM ● By Dawn Jackson Blatner, RDN, CSSD

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients.

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Cinnamon Apple Date Bars
Cinnamon Apple Date Bars

May 30, 2025 09:27AM ● By Yasi Ansari, MS, RDN, CSSD

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.

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Pumpkin energy Bites
Pumpkin Energy Bites

May 30, 2025 09:27AM ● By Yasi Ansari, MS, RDN, CSSD

No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go.

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Explore The July 2026 Issue

Good Vibes, Great Outdoors

Do Aerobic Exercises