2013 Alliance Directory is Here!

A key part of the work of the Alliance for Sustainable Communities-Lehigh Valley is to share and publicize information from organizations... Read More »

Coenzyme Q10 Boosts Male Fertility Quotient

  One out of every 20 men suffers from male factor infertility, and this percentage is likely to increase in the years to come. Ferti... Read More »

Lavender Acts as Soothing Aid to Dentistry

  Sometimes used as an as an adjunct to dental procedures, aromatherapists use lavender as a natural remedy for a variety of common a... Read More »

Ayurvedic Treatments by Betsy Montanari in Bethlehem

  Kula Heart Yoga & Wellness Center is now offering ayurvedic treatments designed to help stimulate and aid the removal of toxins, as... Read More »

Experience Summer Camp The Waldorf Way

  River Valley Waldorf School will offer three camps this summer for children from 3 to 12 years old. Campers 3 to 6 experience lots ... Read More »

New Access to Easton Market

  The Easton Farmers’ Market will inaugurate a new weekly event, Weyerbacher Wednesdays, on June 5. This open-air market in Centre Sq... Read More »

Yoga/Wellness Connection for Breast Health

  A breast health awareness group sponsored by Health Through Awareness, in Marlton, New Jersey, is meeting from 6:30 to 7:30 p.m., J... Read More »

Shiatsu-at-Work Day

  If setting time aside for a relaxing, therapeutic treatment is impossible on a busy schedule of meetings and work, Elements for Hea... Read More »

Time to Try a Brand-New Sport

  Anyone can stand-up paddle (SUP), because no experience is necessary. The only requirement is that you can swim, are comfortable in... Read More »

Make Kombucha Tea at Home or at Work

  Kombucha is tea that has been fermented using a culture. The process originated in Asia and is prized there for its medicinal prope... Read More »

Meet the Animals at Gress Mountain Ranch Summer Camp

  The nonprofit Gress Mountain Ranch in Orefield will host a Ranch Camp for three weeks this summer, from 9 a.m. to 2 p.m., June 17 t... Read More »

Make the Most of Organic Produce

  Michelle Trent, of The Joyful Elephant, will present a two-part live cooking demonstration, Taste of the Farmer’s Market, from 6:30... Read More »

Pooches Enjoy the Dog Days of Summer

  Priority Dog, a canine cage-free boarding and daycare center in New Tripoli, is now booking summer vacation boarding and daycare fo... Read More »

Summer Special For Deep Relaxation

  Sharon Bouton, of Stillpoint Therapy Center, in Easton, is offering a special summer discount on one-hour craniosacral therapy sess... Read More »

A Healthy 30 for 30

  Frey’s Better Foods, in Hellertown, will be celebrating 30 years in business during June with a 30% customer discount on any one pr... Read More »

Solstice Expo & Holistic Fair in New Hope

  The Society for Metaphysical Enlightenment invites participants to tune up their body, mind and spirit and experience the love of h... Read More »

Volunteer at Care Alternatives Hospice

  Care Alternatives Hospice has volunteer openings for compassionate, empathetic individuals that want to enhance their lives by givi... Read More »

Fourth of July Race to Support YMCA

  The 15th annual Firecracker Four-Miler run/walk and free kids fun run will be held July 4, at Fairview Park, in Palmer Township, to... Read More »

Intensive Yoga Teacher Certification & Summer Immersion

  The Yoga Loft, in Bethlehem, is offering a Summer Intensive Yoga Teacher Certification program, which allows students to immerse th... Read More »

A Transformational Yoga Conference

Individuals don’t have to travel to Omega or Kripalu to participate in an upscale yoga event set among beautiful tranquil surroundings. Yogis and like-minded people will have the opportunity to connect with master instructors from 8:30 a.m. to 5 p.m., June 29 and 30 at the historic Rutherfurd Hall mansion in Allamuchy, New Jersey, for the third annual North Jersey Transformational Yoga Conference (NJTYC). Read More »

Freedom from Depression and Anxiety

It is not uncommon for individuals to wonder if they may be suffering from anxiety or depression. They are often surprised, however, to learn that they could be suffering from both. While depression and anxiety might seem like opposites, they do, in fact, affect many people at the same time. Depression can drain us of energy and anxiety can make us keyed up and afraid. Depression makes it next to impossible to get out of bed and anxiety leaves us sleepless and pacing. But, the truth is not so simple. Depression and anxiety often go together. Read More »

Preventing or Reversing Type 2 Diabetes

Americans are succumbing to type 2 diabetes at an alarming rate. Currently, 1 in 4 people are diabetic or prediabetic. To make matters worse, the United Health Center for Health Reform estimates that by 2020, 50 percent of adults in this country could be type 2 diabetics. Though these statics are shocking, the most amazing—and positive—statistic of all is that nearly 100 percent of type 2 diabetes can be prevented or reversed by empowering people with the information to make specific lifestyle changes. Read More »

Naturally Motivated

Although Joseph Kressley’s interest in health and fitness began as a youngster, he never imagined himself as the new owner of Green Earth Natural Foods (formerly Queens of Emmaus), in Emmaus. As a small child, he was overweight and often bullied. A combination of overeating and eating the wrong foods contributed to his obesity, but as he progressed into his teenage years, he began to take control of his diet—even shopping for his own food. Read More »

Publishers Letter

What are the secrets of a happy life? That is the question writer Judith Fertig explores in this month’s feature article, “Life Lift: Being Happy from the Inside Out.” Who doesn’t want to feel happy all the time? Read More »

Clean Ride: DIY Versus Commercial Carwash

Helpful tips make an at-home car wash both energy-efficient and thorough. Read More »