Becoming Heart-Minded

Meditation teacher Sarah Blondin explains how drawing our attention inward and focusing on our heart center can help us become more kind, calm, loving, accepting, inspired and creative. Read More »

Big Love From Small Animals: The Joy of Furry Little Companions

Smaller pets, such as hamsters, gerbils, rats, mice or guinea pigs, can be the furry friend that a family may long for without the long-term commitment and higher care costs of a dog or cat. Read More »

Blueberry and Pumpkin Seed Yogurt Bark

This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Read More »

Childhood Immunity Enhanced by Natural Environment

Research finds that switching a child’s playground from gravel to natural forest floor could foster a better immune system by exposing them to a greater variety of skin and gut bacteria. Read More »

Climate Change Makes Hurricane Destruction Worse

Research suggests hurricanes will remain stronger and persist longer after making landfall, causing greater and more widespread destruction, because of ocean waters heated by climate change. Read More »

Consider Melatonin to Lower COVID-19 Risk

Melatonin, a hormonal sleep aid, appears to reduce the risk of contracting COVID-19 by 30 percent, report researchers from the Cleveland Clinic. Read More »

Disaster Fatigue Influences Decisions

Extreme levels of stress from wildfires, hurricanes, floods and the pandemic can induce “disaster fatigue”, a form of emotional exhaustion that may reshape how people make choices. Read More »

Earth-Friendly Engagement Rings

From conflict-free or ethical diamonds to inherited pieces or alternative gems, here are green, sustainable and meaningful jewelry for engagement rings. Read More »

Eat Chili Peppers to Live Longer

Regular consumption of chili peppers can reduce the risk of dying from cardiovascular disease by 26 percent and from cancer by 23 percent, suggests a review of thousands of studies. Read More »

Europe Tightens Methane Emission Monitoring, But U.S. Does Not

62 oil and gas companies acting as the Climate and Clean Air Coalition’s Oil and Gas Methane Partnership have adopted framework to report methane emissions, but none of them are in the U.S. Read More »

Government Updates Risks of Amalgam Fillings

In updated guidelines, the U.S. Food and Drug Administration (FDA) is warning that dental amalgam fillings may cause health problems for some high-risk groups because of mercury vapor leaks. Read More »

Halting Hypertension: Exercises to Lower High Blood Pressure

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings. Read More »

Heartfelt Eating: Best Foods for a Heart-Healthy Diet

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease. Read More »

Lentil, Raisin and Pecan-Stuffed Acorn Squash

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious. Read More »

Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health. Read More »

Low-Carbon Cement Offsets Climate Change

The manufacture of cement creates up to 8 percent of the total global carbon dioxide generated by humans, but a variety of approaches are being explored to lower these worrisome emissions. Read More »

Plastic Particles Ingested in Food and Water

Researchers estimate people that drink bottled water ingest an additional 90,000 microplastic particles annually compared to 4,000 microplastics for those that drink only tap water. Read More »

Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe. Read More »

Saying ‘I Do’ to the Planet: Green Weddings Embrace Sustainability

Ways to green up your wedding through eco-friendly, sustainable invitations, venues, flowers, vegan food, favors and other planning details. Read More »

Shefali Tsabary on Conscious Relationships

Clinical psychologist, international keynote speaker and bestselling author, Shefali Tsabary, Ph.D., discusses conscious relationships, intimacy, romance and love. Read More »

Shoes Off! Keep Germs Outside

Prevent the spread of germs, including viruses and bacteria, from entering the home via shoes with these helpful tips. Read More »

Special Valentine’s Offer from NaturalAwakeningsSingles.com

NaturalAwakeningsSingles.com is having a sale to help singles connect with like-minded individuals looking for loving relationships online through the conscious dating website. Read More »

Take Propolis and Vitamins A, E and D for Respiratory Tract Infections

Studies find that propolis and vitamins A, E and D help to reduce symptoms and durations of upper respiratory tract infections. Read More »

Tools for Inner Peace: Exploring Mindfulness and Meditation

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace. Read More »

Veggie Tricks: How to Get Kids to Eat Better

Parenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables. Read More »

WHAT DO YOU HAVE TO SHOW FOR YOUR YEARS?

How long have you been alive? Take the years, multiply them by 365, and then by 24. How many hours have you lived? What do you have to show for all of them? Read More »

NJ Cleaning Fairies

The stressful phrase around most people’s home is house cleaning. We all wish for a magical fairy to make it all better. Read More »

Postpartum Doula

Personally, my most important life experiences have been my two natural births. As a natural childbirth educator, I have taught other women how to make the transition to parenthood a time of wonder and fulfillment. Read More »

Chronic Fatigue Syndrome and Fibromyalgia Unique Research

This article shows that there is a simple and cheap relief for CFS/FM symptoms. (CFS/FM patients side effects consisted of tachycardia, fatigue, insomnia and body aches/ pains). Read More »

The Heart is a widow into Our Intuition

Intuition is our ability to connect on a deeper level to our inner wisdom. It’s been thought of as a mystical ability only possessed by highly-attuned individuals. Many have sought this wisdom from spiritual healers. Read More »

Maintaining an Alkaline pH is Key to Preventing Disease

As a Board Certified Doctor of Natural Medicine I teach that the first step on our journey to optimal health is restoring an alkaline terrain. Read More »

THE ENERGY MEDICINE MASTERS COURSE

This course is for those wanting to learn how to accurately navigate the energy body and the biophoton field. Read More »

Divorce and Mediation

Divorce has mental anguishes that are similar to death. However, divorce does not have to be financially devastating. Through the mediation process, divorce can be finalized in a more peaceful, healthier manner… greatly beneficial for everyone, especially when children are involved. Read More »

Relief From Cold & Flu Symptoms - Get Guna-Flu

Cold and Flu season is upon us. Every year we must fight against seasonal illnesses. Be prepared to fight cold and flu symptoms, such as fever, headache, sore throat, and fatigue. Read More »

At Home Blood Testing, For a Healthier You

The public can check many health aspects at home in an easy and highly convenient way without going to a doctor’s office. Read More »

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

Enter these special codes to receive 50% off your first year! Read More »