In This Issue: February 2023 February 2023 Digital Issue Please enjoy the February 2023 Heart-Health Issue! Flip through the pages of our Digital Magazine or scroll through the articles below! Alarming Decline of the Hawksbill Turtle Dispersed throughout the tropical and subtropical waters of the Indian, Pacific and Atlantic oceans, the hawksbill sea turtle helps maintain high coral cover on reefs by removing invasive prey. Read More » A New Chapter: Nexus for Consciousness, Healing and Hope Last December, KnoWEwell acquired Natural Awakenings; together, they are set to be the solution for consciousness, healing and hope. Read More » Baby Steps to Living Greener: Tips for Lowering Toxins in the Home Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting. Read More » Bruce Cryer on His Love Affair with the Heart The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health. Read More » Cioppino (Italian Seafood Stew) A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up. Read More » Deciphering Egg Carton Labels There are many egg choices in the grocery store with different labels—cage-free, free range, pasture-raised, organic. Here is what these terms mean. Read More » Finding Hydrogen in Oil Wells Climate change has spurred researchers and companies to develop fuels with zero carbon emissions. Read More » Frittata with Spinach, Mushrooms and Cheese A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method. Read More » Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful. Read More » Herbal Toothpaste Deemed Safe and Effective Toothpaste containing certain plant-derived extracts was found to be effective in the prevention or treatment of gingivitis and early-stage periodontitis, according to a study published in Dentistry Journal. Read More » KnoWEwell and Natural Awakenings Join Forces KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. Read More » Love in the Present Moment: Mindfulness for Couples Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships. Read More » Mental Health Benefits of Breastfeeding Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants. Read More » Mindful Tips for Deeper Sexual Intimacy Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools. Read More » Musings of the Heart As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew. Read More » Nourish the Heart: Foods that Promote Cardiac Healing These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. Read More » One Step Closer to Fusion Power The U.S. Department of Energy recently announced the achievement of fusion ignition at Lawrence Livermore National Laboratory (LLNL). Read More » Put On a Happy Face According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier. Read More » Ratatouille This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. Read More » Reforestation is More than Planting Trees The United Nations designated 2021 to 2030 the Decade on Ecosystem Restoration to prevent, halt and reverse the degradation of ecosystems on every continent and in every ocean. Read More » Rhythms of the Heart: Improving Mood With Vagus Nerve Toning Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. Read More » Sharks Win! In a groundbreaking decision, world governments have awarded increased protections to 54 species of sharks at the 19th Conference of the Parties of the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). Read More » Turning Vegetable Waste into Plastic The World Economic Forum estimates that about 400 million tons of plastic waste are produced globally each year and that 98 percent of single-use plastic products are made from fossil fuels. Read More » Weighted Blanket for Better Sleep Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime. Read More » Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends Feeding pets whole food, whether purchased or made at home, is a great way to help them stay healthy and happy. Read More » Zinc for Colds and Flu A study published in BMJ Open evaluated the use of zinc for the prevention or treatment of acute viral respiratory tract infections (RTI) in adults. Read More » Exploring Your Landscaping Challenges With Bear Creek Organics We would love to learn about the challenges you face on your land so that we can work together to help you make your landscaping dreams come true. Learn how to Receive a $50 Credit Towards Your Consultation! Read More » Love People For Who They Are Do you know what is really tough? Loving people for who they are…Not who we want them to be, not whom we think they can be, but loving them exactly how they are today. Read More » Bethlehem Nutrition & Wellness Center: Advanced Therapeutic Nutrition for Today’s Health Challenges A study published April 7, 2020 in the peer-reviewed medical journal Arthritis and Rheumatology affirms that autoimmune disease is on the rise on America. Read More » Self Care IS Health Care: Cost- Effective Chiropractic Care to Get You Healthy and Keep You Healthy We all want to be in the best of health! But between vitamins, supplements, memberships, workouts, and life in general, feeling great and being healthy can become very expensive. Read More » GET OFF YOUR MEDS NOW! Yolanda has been successful in helping people avoid, reduce, and in some cases eliminate their medications for high cholesterol, high blood pressure, and type 2 diabetes. Read More » Webster Technique for Easier Pregnancies AND Easier Periods Thousands of people have benefitted from easier pregnancies, more effortless childbirth, as well as less painful periods by receiving specialized chiropractic care with Webster Technique. Read More » 5 Meditation Myth Busters The myths that keep us stuck, the self-talk that reinforces our false beliefs and some facts to make meditation easy for all to achieve. Read More » Body Works Wellness Studio Donna Porcino Licensed Massage Therapist, Spa Director & Special Event Planner for over 29 years in the field of practicing wellness as well as sharing with all she comes in contact with. Donna holds a 200-hour Yoga Certification. Read More » IONIC FOOT CLEANSE DETOXIFICATION So, you’ve started on your path to a healthier YOU in 2023? What are you doing to detoxify the organs and cells of your body? Read More » Frequency Programs Online Dr. Gerald H. Smith is the brainchild and originator of the Frequency Shop. Through intelligent evolution and his 52 plus years of clinical practice, he has integrated and developed a unique system whereby people can access frequency programs online. Read More » At Home Blood Testing, For a Healthier You The public can check many health aspects at home in an easy and highly convenient way without going to a doctor’s office. Read More » In-Print
